Attracting Healthy Relationships

Instead of Painful Relationships that Gaslight you...Start Attracting Supportive, nourishing, and kind relationships, through light visualizations and Self Compassion and Validation statements. Feel Supported, Loved, and Cared For. I hope this meditation helps you feel nourished and honored.

The More you repeat this meditation, the more New neural pathways it will create in the subconscious mind.

Transcript

Hello, My name is Beatrice and I'm a family consolations facilitator and today my intention is to help guide you so that you can start attracting healthier relationships and So that you can stop attracting relationships that use gaslighting and controlling strategies Even though we know there's no perfect relationship It's important to recognize when gaslighting happens and to trust our own inner feeling and to learn to honor ourselves The first person that needs to honor us is ourselves so that we can attract More energy more people that honor us as well so Start by finding a comfortable seated position Or you can be laying down if you want And close your eyes gently Take a deep breath in through your nose while you extend your belly Hold your breath And exhale slowly So Begin by bringing your awareness to your breath Inhale deeply through your nose. Well, You extend your belly And Exhale softly through your mouth or through your nose whatever feels comfortable to you Feel supported Feel the support beneath you the energy of support the energy of the earth beneath you in your legs and Underneath And allow yourself to settle into this moment Feeling how the tension melts away and Now imagine a soft pure light Above your head And with each inhale See or feel this light gently flowing down over you Filling your entire being with calm Healing energy Feel this light protecting and illuminating Your inner strength and inner truth Now inhale deeply through your nose Hold your breath And exhale Feel the tension melting away Bring the attention or your awareness to the area of your heart center And visualize or feel a White light expanding from your heart and radiating outward Feel it strengthening your confidence and clarity Take a deep inhale And exhale And remind yourself that your feelings and perceptions are valid Feel that truth Within you expanding all around you And feel the truth that You deserve honesty and respect And sit with this truth for a few moments Now silently or softly repeat these phrases fool yourself You can even repeat it inside within yourself I'm so sorry For the moments that you haven't felt validated or seen I'm so sorry And allow these words of self-compassion To deepen within yourself And feel the warmth of kindness Of the energy of kindness as the white light surrounds you and expands And repeat to yourself you can do it out loud or you can do it within yourself My perception is valid I trust myself And inhale that truth Hold your breath and Exhale any tension or self-doubt out through your mouth And visualize yourself or feel yourself standing tall and Protected by white light Grounded in your own reality your own truth And take a few more deep breaths at your own rhythm Feeling the white light Settling within you and Anchoring your strength and self-compassion Inhale deeply And exhale any tension And when you're ready gently Bring your awareness back to the room Wiggle your fingers and your toes And slowly at your own rhythm open your eyes While you carry this sense of inner validation Light and clarity within you