Welcome to your sacral chakra meditation,
The svaadhisthana.
Located just above the roots in your pelvis and your hips.
They invite you to find a comfortable seat.
Spine is tall and straight.
Gently closing the eyes.
And starting to tune into your breath.
Long deep inhales through the nose.
And exhaling through the mouth.
Taking your breath down into your hips,
Into your sacral.
As you exhale,
Soften into this space.
Exhaling deeper down and consciously softening any tension that you're holding in your body.
Closing the breath down into your womb.
And I invite you to imagine an orange glow filling up this entire space.
This orange light is filling up and nourishing every cell.
And as you connect to your sacral,
Invoke the element of water.
The rivers,
The lakes,
The waterfalls.
And imagining waves of water flowing through cleansing,
Purifying.
Clearing through anything that isn't serving you in this space.
Letting go of shame,
Guilt.
Letting the sacred waters purify all of these heavy energies that keep you stuck.
Allowing them to clear the way so that you can be free.
Bringing your attention down into your hips,
Into your lower back.
Feeling all of your attention and energy arriving here.
This is the space where we find balance between our masculine and our feminine energy.
Where we give and receive in equal measures.
Where we learn how to harness and express our emotions in healthy ways.
Where we connect to our creativity,
Our desires,
Our pleasures,
Our sexuality.
Filling life into all of these aspects of you.
Are you fulfilling all of your creative desires,
All of your pleasures?
Keep bringing the attention back to this space.
Using your breath to soften the belly deeper and deeper down.
Really honouring where you're at.
Realising what arises when you focus here.
How can you hold yourself in this space and then reflect that out to the relationships in your life?
Do we look at how we nurture,
How we are nurtured?
Is this imbalance in harmony?
And if not,
How could you bring more harmony into the relationships in your life?
Honouring them and also you.
Relationships that feel playful,
Fun,
Safe,
Expressive.
And noticing the ones that don't feel like they serve you anymore.
Observing without judgement.
Just feeling.
Accepting.
Allowing the water to cleanse away.
Washing over your whole body.
Giving thanks to the sacred waters around you and within you.
I am creative.
I am passionate.
I am free.
I am creative.
I am passionate.
I am free.
Letting those words and their vibrations move through your whole body.
And if they resonate,
Taking them into your day,
Remembering that you are a creative being and you are here to be free.
