Growing Compassion 30-Minute Meditation

This meditation will help you feel more compassion, experience more equanimity in your relationships, and find a greater sense of happiness within yourself and others than ever before. We will turn our attention to our longing to relieve the pain and suffering in ourselves, our loved ones, and the world. We will breathe in and acknowledge our longing for that relief, and breathe out a sense of healing and loving awareness.

Reviews

Nice!!!

Very effective. Perhaps consider what your alternate pronunciation of a hard G is bringinG to it, however? As a linguist, I found it brought me out of the purpose.

Amazing balance between silence and guidance.

Thank you! 💚
That was just what I needed.

A very healing and beautiful practice