Hello,
Nancy here from Nancy Inspired and thank you for joining me today as we engage in a quick little vitality meditation where we're going to tap into the beautiful nature that's around us.
No matter where you are,
There are plants,
There are trees,
There's grass,
And if you're in the middle of a concrete jungle,
Deep down beneath that concrete is earth.
So we are going to connect to some nature vitality just for a moment to give us a little boost no matter what time of the day you're doing this.
So just get yourself into a comfortable position whether you're sitting,
Standing,
Laying down,
And just take a moment to become aware of your body.
Just do a little scan and align yourself so that you feel strong and open to receive,
Whatever that looks like for you.
And we're going to start by taking a couple of deep breaths in together.
Just inhale through the nose,
Exhale through the mouth,
And just feel your body opening,
Grounding,
And ready to receive.
We're going to take another deep breath in as we solidify with gratitude the abilities for our cells,
Our brains,
Our bodies,
Our hearts,
Our minds,
Our spirits,
That we can receive this beautiful natural energy.
Take a deep breath in with gratitude,
In through the nose,
Out through the mouth.
And as we continue to breathe at a natural but open pace,
And what I mean by that is that you're accepting energy,
I want you to just focus on the ground beneath you,
Whether you're in a high rise or actually your feet planted in the grass or the sand or wherever you are.
I want you to just feel the earth that's beneath you.
And as you take a deep breath in,
I want you to draw in that energy from the earth.
Feel it come through your feet,
Up your legs,
Into your hips,
Into your belly,
Through your chest and your heart,
Out your arms and your hands,
Up to the very top of your head and beyond.
And as it goes beyond,
Imagine that it becomes like a bubble that's encasing you,
This beautiful,
Natural,
Vibrant energy that you're drawing up from the earth.
Take a moment,
A few deep breaths to feel this energy as you draw this beautiful earth,
Gaia energy into all the cells of your being,
Your heart,
Your mind,
Your body and your spirit.
Now let's take a breath together to align.
We'll take a breath in through our nose,
Out through our mouths.
And this time as we breathe in,
I want you to imagine this energy rising up through your root chakra,
Your sacral chakra,
Your solar plexus,
Your heart,
Your throat,
Your third eye and your crown.
And that energy releases out,
Connecting to divine source energy.
So you're drawing energy from Gaia,
Mother Earth,
And receiving energy also from source energy,
From the sky,
From the sun.
And imagine it's like this pillar of light that is connecting you from earth to sky.
And you are this beautiful conduit for this blissful joy energy that's rushing all through your body.
Now as we're breathing in this beautiful light and this beautiful energy from above and below,
Expand this energy and find the nature around you,
Whether it is a house plant or a forest.
Connect to that beautiful,
Vibrant,
Natural energy.
Plants are the most honest type of energy and it is a symbiotic relationship.
We give them our carbon dioxide,
They take that and create oxygen for us.
And it is a reciprocal relationship of love.
So connect to the plants that are around you,
Whatever they may be.
And as you breathe in,
Breathe in the beautiful,
Green,
Natural,
Honest,
Blissful energy and release anything that doesn't serve you.
Anything that feels heavy,
Any toxic energy you're carrying,
Any worries,
Any stresses.
Just breathe.
And as we breathe and connect to the plants around us,
Feel your body relaxing,
Feel the corners of your mouth lifting in a beautiful smile.
Allow the creases around your eyes to be smiling and vibrant as you pull in that green,
Vibrant,
Natural energy,
Allowing yourself to feel lifted and light and healthy and vibrant.
And as we pull in this energy and we breathe out,
We're going to breathe out some gratitude for the beautiful plant life that is around us,
For the beautiful plant life that disdains us,
Whether it's by providing oxygen or providing food or providing homes for wildlife.
So as we breathe in the plant vitality,
We're going to breathe out gratitude.
Just take a moment to bask in this beautiful,
Reciprocal,
Loving relationship.
Now as we're filled with gratitude and energy vitality from the nature and plant life around us,
We're going to ask our deeper part of ourselves to become aware of the plant life around us,
To become aware of the plant life that is a gift that we can connect to when we need that extra little boost of energy.
Share some gratitude and some love and ask that we be reminded as we're going through our day that we just notice the plant life that's around us,
Whether it's house plants in windows or plants in the cracks of the sidewalk,
Or maybe you're lucky enough to live by a forested ravine.
But we're just going to ask our subconscious to become more aware of the beautiful plant life that surrounds us.
Take one more deep breath in,
Open your eyes,
Connect and look at the plant life that's around you.
And if there isn't,
Just imagine what's just just imagine what's just outside your window and connect with that beautiful green earth that we are so blessed to be a part of.
Thank you so much for choosing this little vitality today and I hope you have a fantastic day and that the rest of the day you notice all the incredible nature that surrounds you.
