Cultivating Equanimity

In this visualization exercise, we build the muscle of equanimity, the capacity to be with what is without judgment. Equanimity is fundamental for leadership, for building trust, developing relationships, and compassion. Equanimity allows us to be with pleasure at the moment in a gentle, non-clinging way. It enables us to be more present with those people and ideas that are repugnant to us, and allows us to see what is beneath the surface, to find common ground. It helps us broaden our perspective, respecting that everything is temporary.
Music Track: Zen Music for Sleep by Tune Pockets

Reviews

This helped me understand the link between Equanimity and compassion. I think that will really help me as i try to be more compassionate to myself and others.

What a gift to imagine and feel all my loved ones, present and past, at my back, supporting me, so that I might open the door, and my heart, to whatever and whomever shows up. Thank you for this practice. 💕

This beautiful and very soothing, I will remember to make space for all guests with non judgements. Thank you!

A meditation I'll take with me throughout my day, and revisit when I need to return to an equinanimous state.

Splendid journey, full of awareness, acknowledgement, acceptance, gentle adaptation and personal growth. Loved the breathwork. Blessings and gratitude!🙏🏼🙏🏼💜