06:10

How To Accept What You Cannot Change | Day 3/7

Name: How To Accept What You Cannot Change | Day 3/7
Uploaded: 2022-11-15T19:14:58.000Z
Duration: 6 min 10 s
Channel: Rianna Hijlkema
Description: Every transition forces you to let go of the familiar and face the future with a feeling of vulnerability and uncertainty. In this series, you'll be introduced to the A.C.C.E.P.T. Model™ and learn 6 strategies to deal with a reality that you cannot change.

by Rianna Hijlkema

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Every transition forces you to let go of the familiar and face the future with a feeling of vulnerability and uncertainty. In this series, you'll be introduced to the A.C.C.E.P.T. Model™ and learn 6 strategies to deal with a reality that you cannot change.

Acceptance Change Vulnerability Uncertainty Strategies Imagery Relationships Energy Stress Relief Day Visualization Positive Relationships Physical Activity Guidance Actions Calm Imagery Meditations Morning Routines Transitions Visualizations Physical Activity

Meet your Teacher

Rianna Hijlkema

Antigua Guatemala, Guatemala

Meet your Teacher

Rianna Hijlkema

Antigua Guatemala, Guatemala

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