Integrating The Past Affirmations

When the past comes up to be integrated, it’s often because it’s creating a block to love. Even if it’s uncomfortable to go back, the reward of doing so will far outweigh the short-term comfort of keeping it tucked away. Keeping the past pushed down causes distortion in the heart’s radiance, which limits the love that we are able to feel and share.

Listen to these affirmations to work with your past in order to move forward with more freedom in your heart.

Transcript

Integrating the past affirmations.

Repeat each affirmation out loud or inwardly.

Everything I've been through has served the higher purpose of my spiritual evolution.

Every challenging relationship has been a necessary teacher on my path of love.

I am willing to forgive all those who have hurt me.

I am willing to forgive myself for any and all times that I didn't stand in my value and worth.

The hardest parts of my story are the testaments of my strength and wisdom.

In learning how I don't want to be treated,

I've learned how I do want to be treated.

I am breaking all cycles of thought and behavior that lead to experiences of relational trauma.

I reclaim all of my energy from the past.

I am currently laying the groundwork for uplifting intimate connection.

With every breath,

I relax and let go.

My spirit is renewed.

Reviews

My spirit is renewed🌹

Such an important theme to do affirmation work with! Thank you💗