Body Heart Acceptance

This healing light meditation is to bring awareness to our physical state. To bring gratitude and love to our body.
Providing empowering flowing energy in form of affirmations, guidance, healing sound frequencies and elements of the Heart Chakra. This meditation will balance, cleanse and restore the relationship to the Body and Heart Chakra to create harmonious abundant energy overall acceptance.

Transcript

Bringing awareness to our bodies,

To our heart space,

Releasing our shoulders,

Releasing our arms,

Allowing the chest to be open,

The mind to be open,

Breathing in openness and availability,

Breathing in peace through difficulties of the body in its entirety,

Bringing wear of your growth,

Of your strength,

Your persistence,

Or allowing the body to exist exactly as it is,

Allowing yourself to accept this body in its natural form,

Building no expectations,

No limitations,

Connecting with this body,

Creating a way that you can communicate to your body.

Hello body.

Hello.

I hear you.

I feel you.

I see you.

I am here with you.

Feeling in the gentle way the body responds to this attention,

To this unique form of care and love.

Our body for our soul,

Our body to carry us wherever we may go.

Are they our arms,

Our toes,

Our fingers,

Our torso,

Our chest,

Our face?

This body is a gift.

You are a gift.

Welcoming this knowledge.

Welcoming this care.

Welcoming the idea that you really do deserve to have a peaceful life.

You deserve all the time and attention that your body,

You are effortlessly loved.

You are indeed lovable.

Now taking a crown of light and placing it right on the crown of this light,

Billowing light and rays stretched out from the crown of the head.

A light ascending from the heaven,

Piercing through the mind,

Filling this effortless life,

Streaming down the face,

Down the throat,

Removing all burdens from the shoulders,

All tasks that need to get done.

For in this moment and at this specific time,

There are no tasks,

There are no assignments.

So surrendering deeper still,

Surrendering the shoulders,

Releasing the arms,

This light effortlessly moving through and down the arms,

Out the palms of the hands and the fingertips.

This light clearing the heart space,

The lungs,

The chest,

Creating a harmonious energy of peace,

Forgiveness,

Relationship.

This light billowing down into the belly,

Circling,

Improving digestion,

Nourishing.

This light stretching into the hips,

Allowing for openness,

Energy,

Stretching down both legs,

Out the palms of the feet.

Existing within this light and surrendering deeper to the support beneath you.

You are deserving of this place.

You are deserving of comfort,

Peace and connection,

Allowing a soothing and healing light to purge the bodies and energies that are no longer needed or serving.

Existing in this peace,

Receiving of this light,

Taking as long as you need and existing in this healing space.

Reviews

Wonderful and just what I needed to hear and feel today.

Best heart meditation! Kept meditating, all open, and full body cleared and glowing for 15 minutes after.