Welcome to your shadow gifts meditation.
This meditation and activation is specifically for delving into the parts of you,
Your shadows that you may have pushed down a long time ago.
These will be things about yourself that you might have been told or too much of something,
Usually in childhood.
And the way that we can see these shadows play out is in situations in our lives,
Through our triggers and through people that we come into contact with.
So one of the ways that I see most commonly shadows playing out is in relationship to others.
So if we are attracting a certain type of person or repeating patterns into our reality,
There is something in those people or situations that is a match for our subconscious mind and a shadow that exists within that subconscious mind.
Because in the quantum everything is a vibrational match.
So anything in your reality will be a match for anything in your conscious and in your subconscious mind,
Which is why we need to look at the shadows.
So this shadow gifts process which I'm going to walk you through today is going to help you to get in touch with those shadow parts of yourself and we're going to alchemise the energy of these things,
Of these parts and move them into gifts.
Because a lot of the time we see our shadows as bad or negative and the reason that they're coming up for us is that so we can use them as gifts to move us forward,
Perhaps in our work,
Perhaps in our daily lives or to move towards our goals.
So enjoy this process,
If you have any questions just reach out.
So I'm going to invite you to get somewhere comfortable and cosy today for this practice.
You can be sitting or lying down and I would like to invite you to take some nice deep breaths.
Breathing in through your nose and breathing out through your mouth and as you do this I would like to invite you to imagine a golden light coming down from source and filling your whole entire body.
And as it fills your whole entire body it grinds you into source energy for this practice today.
When this golden light comes down and starts to come out of the bottom of your feet like the roots of a tree,
Going deep and deep and deeper into the earth and down to the earth's core.
Anchoring you into Mother Earth today for this practice where you are grounded,
Safe and protected both up into source and down into Mother Earth.
When you can send this golden light to any areas of tension or tightness in your body,
Just notice how your body is feeling today.
You can breathe a little deeper into these areas,
Send them golden light and whatever you notice is right for you.
And then I would like to invite you to imagine that you are standing in front of the most beautiful door you have ever seen and you can see that there is golden light coming through the bottom of this door and that golden light is matching the golden lights in your body and aura.
With excitement and anticipation you open this door and you find yourself in the most beautiful room that you've ever seen.
And you can decorate this room in your mind's eye however you like.
Perhaps you want to add in some plants,
Some nature,
Some cosy things,
A quiet place,
Whatever it needs in this room for you to feel cosy and safe today.
And then I would like to invite you to find somewhere comfortable in this room,
To settle down and get cosy and comfortable and safe.
And I would like to invite you to deepen your relaxation.
As you lay down in this room you go to level two of relaxation and you start to notice that this same golden light is coming in through the windows of this room,
Relaxing you even further.
And then you notice a door the other side of this room,
Again another beautiful beautiful door.
And you know that this door leads you into a hallway which leads you to a lift or an elevator or stairs.
And this is going to take you down into the basement.
So when you're ready,
Moving through this door and choosing whether you want to go in the elevator or down the stairs and moving down and down into the basement now.
And with each movement down that you take you start to relax even more deeply and with curiosity.
And as you move down and you get more and more relaxed you can just start to see the basement room appearing to you.
And it might be dark but it is the most beautiful basement you have ever seen.
And again you can decorate this in your mind's eye.
There may be rooms,
There might just be one big room,
There may be corridors,
Maybe furniture.
There may be pictures on the walls but whatever you experience is right for you.
And I would like to invite you to find somewhere in this room to get cozy and comfortable.
And as you get cozy and comfortable in this room you move to level three of relaxation,
Deeper and deeper.
And as you're moving into this state of relaxation we begin to access your subconscious mind.
And I'm now just gonna ask for you to be shown any shadows that are currently present.
And you might see these as words or as things in your energy,
In your body,
Images,
Shapes,
People.
This might be represented as the different types of people representing these parts of you.
Or there may even be certain people or situations in your reality right now that are mirroring your shadows.
So just allow those to come to the surface now in whichever way feels right for you.
And I would like to invite you as they come to the surface for you to observe these parts of yourself.
And these might be parts that you've pushed down a very long time ago.
Some of these things might be things that you were told you were too much of as a child.
But you mustn't be these things.
You push them down or you may simply be aware of them due to people and situations in your reality.
But just allow them all to be here with no judgment.
And then I would like to invite you to ask them how they are serving you?
How are they trying to keep you safe?
What do they need from you?
Are there some that want to be expressed?
Are there some that have been desperately trying to clamber to the surface and come out?
And are there some that like a magnet have attracted people and situations to your life?
To show you?
To be mirrors?
Just allow this all to come.
And then I would like to invite you to take this process a step further.
And ask those parts of you what their gifts are?
What are their gifts within these shadows for you to embody?
To be a whole holistic version of yourself?
To be the absolute best version of yourself?
What are the gifts that they are showing you?
So perhaps these things that you have seen as inappropriate or deemed not acceptable behaviors.
Perhaps there is a gift side to these.
A way that this can play out for you.
In a way that feels safe for you.
In a way that's going to move you closer to your actions.
Closer to your goals.
And just allow these parts to show you what that is.
And you stop and listen.
They have a lot of wisdom and insights for you.
Usually what we are shown through our shadows is that there is something for us to embody in them.
We're not looking at getting rid of them but once we start to embody the gift side of them they will naturally calm down and quieten down and alchemize within our energy field as we step into their gifts.
And we shed a light on them.
So just allow anything else to come through.
Any more information from them you need to know today.
And then I'm going to invite you to use your intuition with what you would like to do next.
Perhaps you would like to transform them into light with your hands.
If they've been alchemized you might want to push these gifts into your body.
Into your aura.
Or you might want to release them.
Explode them.
You can throw them.
Or just simply shift them into light.
Shift them into love.
Shine a light on them.
Or leave them.
If that feels right for you too.
You can always leave them with this awareness of where they are right now.
Who they are.
What they are.
And come back to them and do this meditation again.
Now that you've started to shed a light on them.
So just thank these parts of you.
And thank yourself for doing this work today.
Having gratitude and feeling love for these parts.
For this process and for the work that you've done and activated today.
And when you're ready just say goodbye to this beautiful basement room.
You can come back here at any time you want to to do this work.
Getting back in the lift or the stairs and coming back up to that beautiful cozy comfortable room.
And just spend a little time in that room.
Integrating the shifts that you've just made.
Where you've just been.
And just soak up a little more of that golden light.
And that healing energy from that beautiful space.
And your minds are.
You can change the decor of this room.
And bring more items in.
And you can return to this at any point.
So just soak up some more of that nurturing energy.
And then when you're ready just moving your way back through that doorway.
Back into your body.
Back into this present moment.
This room.
This reality.
Just wiggling your fingers and toes.
And when you're ready opening your eyes.
And you might want to journal on this experience.
And set some actions in place for how you are going to embody your gifts.
Enjoy this process.
And if you have any questions.
Or you'd like to share what you experienced.
Then please reach out.
Bye for now.
