00:30
This meditation is to help you connect to your Shadow Self and understand the gifts that lie in the Shadows. This process will take you through a relaxation process where you will connect to yourself and meet your Shadows in a beautiful 'basement room'. You will be invited to connect to your inner knowing of what to do with these shadows and what gifts they bring. You may wish to bring a journal and pen to journal and connect deeper on this experience afterward. Feel free to come back to this meditation as many times as you need to, you may wish to set some actions after the session for how you will connect to the gifts in your shadows.