Hello,
My name is Jason Stevenson and welcome to this guided meditation.
As you prepare for a deep and nourishing sleep,
This meditation will guide you into manifesting a beautiful and loving relationship of your highest dreams,
One that is in alignment with your truest self.
The relationship that you come to manifest will be aligned with your own unique needs and personal journey.
Perhaps it is a romantic partner you are currently attracting,
Or a deep friendship of some other form.
Regardless of what your heart most deeply yearns for,
This meditation will help you to manifest that relationship upon a foundation of trust,
Allowing you to rest easy and sink into a deep and enriching sleep.
So,
Before we begin,
I invite you to make yourself comfortable,
Using any desired cushions or blankets for support and warmth,
And adjust your body so that it rests comfortably.
Allow the body to move itself so that any physical tension or tightness can begin the process of release.
So,
Just prepare yourself and your environment in any way necessary so that this day may be left behind.
Set any alarms now and turn off all lights.
Give your mind and body a moment to sink into this place and time,
Exactly as it is,
Knowing that there is nothing more to do or to be taken care of.
Now,
Take a moment to connect with your breath,
Without trying to change it or manipulate it in any way.
I invite you to simply become aware of its natural flow.
Our breath carries an innate wisdom of its own,
And does not need to be altered in any way.
While it is sometimes beneficial to deepen or direct the breath in certain manners,
For right now,
I invite you to simply be very present with the natural state of your being.
There may be aspects of the day that linger in your mind,
Or there may be thoughts about tomorrow.
If any of these sorts of thoughts exist within you,
Simply witness them,
Acknowledging that they are not required in this very moment.
Remind yourself that there is nothing to be done here and now.
All that is required of you is deep presence with your breath,
And with this moment.
Draw your attention now to the heart space.
As you breathe,
Allow the heart to gently expand with each inhalation,
And gently soften with each exhalation.
Take a few silent breaths here,
From your heart center,
As you begin to soften its walls and open to the endless possibilities of love and deep connection.
Love is abundant,
Its presence is everywhere,
And as you sink further into this meditation,
You will begin to touch the truth that love exists all around and within each of us.
You are invited now to cultivate an awareness of,
And an appreciation for your innate radiance,
Beauty and divinity.
In order to manifest an outer love,
It is necessary to first acknowledge the inner one,
Complete and perfect,
In and of itself.
If any thoughts arise attempting to intervene with your experience of self-love,
Simply witness them,
And then allow these thoughts to gently melt away as swiftly as they came.
Take a few moments right now to gently introduce the words,
I am made of love,
I am made of love,
I am made of love.
Just allow these words to flow into the heart space with each breath,
Allow them to soften the heart further,
Dissolving any preconceived notions that may stand in their way.
It may not come easily to self-love,
It may trigger a rising resistance,
And know that if this is the case,
This too is okay.
Know that any resistance does not make the truth of your innate beauty and radiance less valid.
Resistance that arises is simply born of prior conditioning that has led us to forget the truth that we are,
In fact,
Made of love.
Love runs through each of our cells,
And as we become more aware of its presence within us,
We are able to attract more of it from the outer world.
So take a few more moments to allow these words to permeate your being,
I am made of love,
I am made of love,
I am made of love.
If any emotions arise,
Know that this is entirely okay.
Allow these emotions to free you,
Allow them to melt away,
Taking limiting notions along with them as they dissipate.
Emotions are often tied with words and stories,
If stories emerge in the mind,
Simply acknowledge them without allowing them to attach themselves to you.
You are made of love,
Any wording or stories that contradict this truth is not born of your truest nature.
So take three more deep breaths with these words held in mind and heart,
I am made of love,
I am made of love,
I am made of love.
Bring your awareness back to the heart space now,
Continually allowing this space within you to expand and soften with each full breath.
Each breath through the heart cleanses and nourishes your being,
Freeing up constricted energy that no longer serves your highest purpose and your dreams.
As you breathe,
Releasing unloving notions and embracing the truth of who you are,
Begin to feel the heart expanding beyond the chest.
As its walls soften,
You find that the heart begins to touch the outside world with a deep awareness for the unlimited and unbounded nature of love.
You might like to envision a white light expanding from the heart,
Reaching to touch each area of the body and beyond.
Your entire being is bathed in this white loving light,
As all notions in contradiction to love melt away,
You are whole and complete here,
Love radiates from your being.
As you sink further into this state of relaxation,
Allow your highest mind to conjure up visions of qualities you are deeply attracted to in a person.
As you rest in the awareness that you are currently complete and whole as you are,
You begin to consider what type of person you wish to share your life with,
Whether that person be a romantic partner,
Friend or soulmate of some other form,
Allow your fullest heart to direct you through this inner exploration.
Continue to explore what qualities am I deeply attracted to in a person.
Take your time here,
Becoming aware of how the past may attempt to interfere with what type of qualities and type of person you envision.
Allow any beliefs not rooted in love to melt away,
Allow the heart to guide your highest mind to create a feeling of what this manifested soulmate ignites within you.
What feelings does your soul lover or friend bring to you?
What qualities invite a further expansion of the heart?
What type of person do you wish to share the fullness of your being with?
Just take a few moments to rest here,
As you continue to breathe through the heart space,
Allowing the feeling of this person to come to you,
You may construct and deconstruct as much as necessary,
Moving closer and closer to your most authentic self,
Allow your most heart centered feelings to create an image in your mind of what this person is like.
Whatever your soul calls for is a reflection of your highest self and fullest heart.
Allow the soul to guide your loving imagination as you manifest this beautiful and loving relationship.
Trust that the universe is supporting your journey.
With each breath you take,
With each expansion and softening of the heart,
The universe moves through you,
You are coming closer and closer to manifesting in the physical reality the love that is desired by your highest self.
Come back to the breath now for a few moments of silence,
As you melt into this present moment with complete trust and faith that your soul is manifesting a love of your truest dreams.
There is nothing you need to chase and nothing you need to do,
Simply allow your highest mind and heart to conspire in creating the love of your dreams.
What you seek is seeking you,
Allow it to come naturally into both the mental,
Emotional and physical realms.
There is no need to control or to chase,
Simply allow your highest self to guide you.
Love is not limited to romance,
Love is irrelevant to physical intimacy.
Wherever you are right now,
You are manifesting a love that is in accordance with your deepest needs at present.
Love may show up as a true friend,
A family member,
A new connection or an old one,
A human or a pet.
There is no limit to love,
There is no limit to the type of love we are capable of manifesting.
Whatever your soul calls for is your truest desire.
Simply take a moment here to rest in whatever form of love your heart and soul are calling for.
Take a few deep breaths here,
Continually coming back to the innate beauty and support of the heart.
As you rest in stillness and deep relaxation,
Gently introduce the affirmation,
I am attracting a loving relationship,
I am attracting a loving relationship,
I am attracting a loving relationship.
As you repeat this affirmation,
Scan your body to become aware of any parts of you that may be holding on to tension or resistance.
Just continue repeating the affirmation as you relax any constriction within the forehead,
The head,
The belly,
Your jaw.
Allow any resistance to drop away as you come to a deeper knowing that you are,
In fact,
Attracting a loving relationship in this very moment.
Continue to repeat these words for a few more complete breath cycles,
Expanding into abundance on each inhalation and softening any residing resistance on each exhalation.
Know that in this very moment,
You are attracting a beautiful and loving relationship.
Before moving into a deep and restful sleep,
Allow your mind to really hold the image of love that you have created.
Take a few breaths to relish in this deep and beautiful love that you are envisioning.
That you are currently manifesting.
Born from a place of inner completeness,
You are attracting a beautiful,
Deep and loving relationship.
Whatever type of soulmate is destined to enter your life at this point in time,
Is being wholeheartedly invited into your realm of being.
There is nothing you need to actively do now.
You are free to rest into a deep trust and knowing that love is abundant within you.
It is also ever-present around you.
Now,
Come back to the heart space and begin to witness the white glow's presence once again.
As you become aware of it once more,
Allow it to expand into the mind's eye,
Bathing both you and your soulmate with unconditional love and light.
Allow the mind to soften,
As you calm into a deep stillness,
Founded on a deep trust in this unfolding that is occurring.
You are invited now to retreat back to the heart as you prepare for a deep and beautiful sleep.
Know that this process of manifestation will continue as you rest.
Even as you sleep,
Your energy continues to attract the people and experiences that are in line with your highest dreams.
Allow yourself to sink further into this knowing.
The love that your highest self yearns for is on its way to you.
As you rest here,
Allow yourself to melt completely into this present moment.
Once again,
There is nothing that needs to be done here.
As the day fades into night,
All that is asked of is that you surrender in this moment.
Can you release yourself into this safety,
Comfort,
And loving support of a deep and nourishing sleep?
Allow the heart space to be your anchor,
As you slowly make your way towards a restful slumber.
Notice how it rises and falls with each breath taken.
This breath supports you through waking life and through sleep.
Continually bringing nourishment to the body,
Mind,
And soul.
Continue to breathe deeply,
Gently rocking yourself to sleep,
Resting in the true knowledge that love is abundant,
Love is ever-present,
And that the love you yearn for is making its way towards you.
What you seek is also seeking you.
Love is all around.
And until next time,
Goodnight my friend,
Goodnight.
You
