Welcome to my twin flame meditation.
If you're a twin flame this meditation will help you to connect to your twin,
Communicate and also break any karmic cycles that may be holding you back in your physical relationship.
This meditation won't be for everybody and is specifically for the twin flame connection.
I first of all just want you to make sure that you're in a comfortable and safe environment where you won't be disturbed throughout this meditation.
When you feel ready slowly close your eyes,
Centre yourself and make sure that your feet are planted firmly on the ground and your hands rested gently upon your knees.
We're now going to take a few deep breaths.
We're going to do this in healthy measures of five seconds.
So breathe in for five seconds,
Hold for five seconds and release for five seconds.
If at any time this feels unmanageable to you,
You can reduce the amount of time to suit you.
It doesn't matter how long the time is as long as it's done in healthy equal measure.
We're now going to do this for a few rounds.
You should now start to be feeling more relaxed,
Centred and present in this meditation.
If any thoughts pop into your mind at any time simply send them love and send them on their way.
This is your time to connect to you and your twin flame.
I now want you to imagine yourself in a beautiful golden field.
In the middle of summer the sun is beaming down on you and there's a beautiful oak tree in the distance with a stream that runs past.
You see a few rocks and logs planted by this stream and you see a person sat by the stream.
This person is your twin flame.
I now want you to slowly walk over and go and sit next to your twin flame.
Once you feel settled and you have greeted each other in whatever way feels appropriate to you,
I want you to just sit and appreciate your twin flame.
They're smiling at you,
They're happy to see you and this form is their higher self.
So they are full of love both within themselves and love for you.
Only positive happy interactions can happen here.
When you feel ready I'd like you to tell your twin flame what karmic cycles you would like to break.
These can be negative or limiting cycles that you witnessed in your everyday life with them.
Any low-level behavior or things that are not acceptable to you,
Kindly explain these to your twin flame and tell them what you will and won't be accepting from your connection.
Be firm,
Kind to yourself and kind to your twin flame but equally voice exactly what karmic cycles you want to break and what you will not be tolerating from now on.
I now want you to allow your twin flame to respond to this and give you messages they would like to share with you.
Gently taking the information that they have given you and thank them for the kind response they have given you.
I'd now like you to relay any other messages you would like to share with your twin flame.
Anything you'd like them to know if you're not connected with them in the physical world,
Anything that you feel may help them or anything you'd just like to share with them.
Do this now and once again I'd like you to hold the space open for your higher-self twin flame to reply to you.
Your twin now bends towards the ground and picks up a beautiful wooden box.
They start to hand this box to you and open it up.
This is a gift especially for you.
See what this gift is and gently lift it out of the box and thank your twin.
This is their parting gift with you to send you love and a token of their love for you.
Ask them if there's any messages or signs behind this gift and why they've given it to you.
You can also ask your twin flame to send you a sign in everyday waking life to show you that they are thinking of you.
My sign personally is white butterflies but this will be completely unique to your connection and what your twin flame would like you to know as their token gift to you.
Ask them what their sign will be so that you can look out for it.
Whenever you see this sign know that your twin flame is thinking of you and is working towards being with you in the physical.
It's now time to say goodbye to your twin flame and know that you can return to this meditation at any time and talk and relay messages to one another.
This is a safe place to connect with your twin flame and to express any emotions or feelings you'd like their higher self to know.
This will filter down to their real humane self.
I'd now like you to thank your twin flame for the gifts and for the messages and to say goodbye in whatever way feels appropriate to you.
Your twin flame remains seated but you stand up and begin to walk away from the stream and towards the field where you entered.
Know that this has been a great communication and exchange between you both where karmic cycles have been broken and only love and positivity remains.
You can always come here and always communicate with your twin flame at any time.
When you feel ready I'd like you to become more and more aware of the surroundings around you.
You can do this by wiggling your toes and wiggling your fingers.
I'd now like you to take one last deep breath which fills you with happiness,
Gratitude and love towards your twin flame and on your release let go of anything that's no longer serving you.
When you feel ready squeeze your eyelids open and become more aware of your surroundings.
Thank you for doing this meditation,
I hope it has served you and know that this work you're doing will help to heal your twin flame connection.
