Release Anger

Release anger with this 12-minute guided meditation. Feel anger melt away as you breathe in relief and breathe out your negative emotions. Anger is an emotion we need-it's life-force- but sometimes we have a build-up of anger due to trauma, unexpected situations, or relationship issues in our lives.

Reviews

Thank you sooooooo much. I’ve been struggling all day just so angry at the world events & I needed help and this allowed me to really breath again.

Deep Thxs 💗🙏

Wow! That really helped! Thank you!🙏🏼

I loved how simple it was for my fragmented frustrated brain to follow this meditation. I feel 💯 percent lighter. I purged a few things I was holding onto for others and myself

Amazingly helped me relax and release the pent up negative energy in my body.

Incredible, thank you for sharing ✨️