Good morning,
Beautiful souls.
Bring yourself to a comfortable seated upright position with your back straight,
Your hands gently resting on your lap.
Close your eyes and bring your awareness to your breath.
Your breath is life.
Life is breathing you.
So we begin by focusing on 15 deep breaths,
Nourishing and purifying our body and our mind.
So consciously take a deep breath in and release.
A deep breath in and release.
A deep breath in and release.
In out,
In fully,
Out fully,
In fully,
Out fully,
Nourishing,
Purifying,
Nourishing,
Purifying,
Nourishing,
Purifying.
Deeply in,
Deeply out,
Deeply in,
Deeply out,
Deeply in,
Deeply out.
Long full deep breath in,
Fully release and hold your breath on the exhale for 60 seconds.
Now bring your awareness to your body and know that your body has everything it needs.
So simply become the observer and observe the sensations in your body.
The sensations in your fingers,
Your toes,
The air blowing against your skin,
The bed or the chair touching your body.
Notice your heart beating,
A perfect easy,
Rhythmatic beat.
Consciously take a deep breath in,
Hold that breath for 15 seconds as you squeeze your belly,
Squeeze your chest,
Squeeze your head,
Pushing that life force into every cell and now let it go.
Now bring your awareness to gentle,
Rhythmatic breathing in and out through your nose.
Today we focus on the sacral chakra,
Activating and clearing that energy center.
We know that this energy center represents vitality and passion.
It relates to reproduction on the physical level,
Creativity,
Joy and relationships on the emotional level and energy and passion on the spiritual level.
When the chakra is blocked or inactive,
We have a fear of dying.
So as we open this energy center,
We open ourselves up to a full and beautiful life.
The mantra for the center is VAM.
Remember it is the vibration of the word that opens and clears and has nothing to do with meaning.
So as we say the mantra,
We feel it in the sacral chakra,
Two inches or three inches above the base of the spine.
Visualize a beautiful circle of light,
Orange,
A vibrant orange,
Two inches in diameter and it is spinning clockwise up and to your right.
And so we begin with the mantra VAM.
VAM VAM VAM VAM VAM VAM VAM VAM VAM VAM VAM VAM VAM VAM VAM VAM VAM VAM VAM VAM VAM VAM Take a deep breath in.
Release.
We now move to the powerful divine sound for this energy center.
That sound is RAKI.
R-A-K-I-N-I.
Again,
It is the vibration that heals and opens.
RAKI.
RAKI.
RAKI.
RAKI.
RAKI.
RAKI.
RAKI.
RAKI.
RAKI.
RAKI.
RAKI.
RAKI.
Take a deep breath in.
Release.
Release.
Now we move our energy from the crown to the heart to the root.
From the root to the crown to the heart.
As we say the Bala Mantra,
I'm KLEEM SAO.
SAO KLEEM I.
I'm KLEEM SAO.
SAO KLEEM I'm.
I'm KLEEM SAO.
SAO KLEEM I'm.
I'm KLEEM SAO.
SAO KLEEM I'm.
I'm KLEEM SAO.
SAO KLEEM I'm.
I'm clean so so clean I'm I'm clean so so cream I'm I'm clean so so clean I'm I'm Take a deep breath in.
Release.
Bring your awareness now to your crown energy center,
Two inches above your head.
Visualize a beautiful circle of purple light,
Two inches in diameter spinning clockwise.
Now visualize this purple energy forming a magnificent divine bubble,
A divine cocoon that surrounds you.
As you sit,
Breathe,
And live in this cocoon you feel so safe,
So connected,
So perfect.
And now you refocus on the sacral energy center,
Visualizing that beautiful orange light.
We let that light expand,
Filling our cocoon,
Every cell and every space with that opening and healing orange light,
Opening us up to divine creativity.
Simply now move into gentle,
Easy,
Rhythmatic breath.
In and out through the nose.
On the inhale,
I.
On the exhale,
Am.
I,
Am.
Continue on your own.
You you you you you you you you you you you you you you you you you your fingers,
Your toes,
Your head,
And when you're ready,
Open your eyes,
Put a smile on your face,
And welcome this perfect day.
