Hello,
And welcome to this guided meditation.
This meditation is all about feeling universal love.
It's my personal belief that the underlying nature of everything in existence is love.
Love is pure,
Pure light.
And even thinking about the beginning of the universe,
It was an explosion of pure light and pure energy.
We are all from a pure source.
All babies,
When they are born,
Are just loving,
Affectionate beings.
And along the way,
We get caught up in things that don't really matter,
Nonsensical issues.
And we can change.
But who we really are deep down is a loving,
Spiritual being.
And that flows through us.
It's in the nature,
The fabric of everything.
And you can tap into that loving feeling whenever you choose to.
Close your eyes and find a comfortable position.
It doesn't matter how you're sitting or where you're sitting,
Just be comfortable.
I want you to breathe in through your nose and out through your mouth.
In through your nose and out through your mouth.
Continue this breathing pattern.
And every time you breathe in through your nose,
Imagine you're filling yourself up with that universal love that's in the air all around you.
And I want you to experience it.
Let you feel like you are loved.
Like there are goosebumps going through your body.
An energy source so powerful and so pure.
It just makes you feel safe,
Connected,
Real.
And I'll give you a minute or so just to continue breathing in this love.
.
.
.
Now continue basking in that universal love.
Breathing in naturally now.
And what I want you to do as you are breathing in this love and basking in this relaxing,
Peaceful feeling.
I want you to imagine your friends and family in the forefront of your mind.
Smiling.
Go through them individually.
Your mother,
Your father,
Your friends,
Family,
Brothers,
Sisters,
Cousins,
Everyone that means something to you in your life.
Imagine them just smiling,
Happy.
Feel their love.
Connect with them.
I'll give you another minute or two to do that.
Just enjoy this time.
Feel the love,
The universal love around you.
.
.
.
.
Feel the love of your friends and family smiling back at you.
.
.
.
There is a blanket of loving light surrounding you.
Raining down onto you right now in this moment.
The universe is communicating to you.
You are safe.
You are secure.
You are unconditionally loved.
Boundlessly,
Limitlessly,
Infinitely loved.
Now,
I want you to just continue with this feeling for the rest of your day.
Remind yourself that the very nature,
The very fabric of this universe is love.
Whenever you get into an argument,
Whenever work is stressful,
Or you feel over encumbered,
Just bring yourself back to that mantra that everything is love.
And that's all that really matters.
And it will make you feel grounded.
It will make you feel more at peace with what you're going through.
Thank you for meditating with me today.
You are loved unconditionally.
Have a great day.
