15:52

Mudita (Gratitude) Meditation

Name: Mudita (Gratitude) Meditation
Uploaded: 2020-12-22T17:40:03.000Z
Duration: 15 min 52 s
Channel: William Jackson
Description: This meditation is focused on helping you develop an appreciation that is authentic and grounded. We start simple with savouring a sensual experience (like food) and move towards deeper and richer gratitude (such as relationships). Enjoy!

by William Jackson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

716

This meditation is focused on helping you develop an appreciation that is authentic and grounded. We start simple with savouring a sensual experience (like food) and move towards deeper and richer gratitude (such as relationships). Enjoy!

Gratitude Relationships Awareness Reflection Interconnectedness Body Awareness Meditation Appreciation Sensual Experience Relationship Gratitude Sensory Awareness Success Reflection Authenticity Breathing Breathing Awareness Grounding Open Awareness Meditations

Meet your Teacher

William Jackson

Boston, MA, USA

Meet your Teacher

William Jackson

Boston, MA, USA

© 2026 William Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.