Relax all your senses and start to drop into a deeper breathing space within your body.
Feel your breath dropping deeper and deeper into the centre of your belly,
Rising with each in-breath and falling with each out-breath.
Feel your belly rising and falling like the ebb and flow of the water,
The cleansing waters which allow us to let go and release all that we no longer need.
Focus on your breath,
Letting go of all thoughts,
All distractions,
Allowing them to disappear in the water,
Washing away the old to create space for the new,
More space for the inner you to speak.
Listen to the waters washing away any fears,
Any resistance,
Any mental chatter,
Distracting you from being aware of your inner consciousness.
Let yourself welcome in this new day from an inner place of relaxation and deep awareness.
Allow yourself this space,
Allow yourself this time to detach from your everyday patterns as a way of connecting a deeper space within yourself.
Start to shift your thoughts from negativity,
Surrendering to all resistance,
Allow your being to shift into a state of awareness,
A conscious state of awareness.
Feel the difference as you keep a focus on your in-breath and your out-breath,
Let the mindless chatter drift further and further away into the ocean.
This is a time for you,
A time with you to feel your true inner divine state.
Start to visualize an orange bubble,
An orange bubble floating in your dantien,
Your second chakra,
Two finger widths below your belly button.
Imagine this orange ball glowing in your body,
With each in-breath it expands,
With each out-breath it deflates.
Keep watching the orange bubble and start to see this bubble expand,
Gently pulsing,
Rising out of your belly and towards the front of your body.
Feel the bubble still connected to your body,
Connected to the sacred power within you.
Feel the peace you have within yourself,
For yourself,
For your loved ones.
Feel the strength you have within yourself,
For yourself,
For your loved ones.
Feel the forgiveness you have for yourself,
With yourself,
For your loved ones.
See yourself in your mind's eye looking with peace,
With love,
With forgiveness.
And if there is somebody in your life where there is conflict or resistance between you,
Visualize that person in your mind's eye,
See their eyes looking back at yours and see them clearly in a state of peace,
A state of love,
In a state of forgiveness.
Imagine this orange globe penetrating your whole energy field around your body,
Within your body,
In front of your body,
Behind your body,
Above your body,
Below your body.
You are surrounded by a glowing orange bubble of pure light radiating from the space within you.
With each breath this bubble becomes stronger and stronger,
Waking you up and empowering you from the inside to the outside.
Your feet,
Legs,
Knees,
Hips,
Your whole spine,
Upper arms,
Of your hands,
Of your hands,
Of your fingers and thumbs.
The whole is vibrating with an orange globe,
Allowing you to feel excitement,
Allowing you to feel energized,
Invigorated,
Refreshed,
Awake,
Empowered.
You feel a joyfulness,
The sun is rising in the distance and the orange light is melting all over your body,
Enveloping you in the pure joy of being,
Enveloping you in a state of happiness,
In a state of warmth,
With passion,
With creativity.
You are in resonance with the inner side of you.
You are in resonance with the universe.
You are in resonance with the joyful golden orange rays of a brand new day,
When new projects,
New ideas,
New thoughts can be birthed.
Step towards this,
You feel yourself stepping away from any control,
Stepping towards acceptance.
You feel yourself stepping away from any rigidity,
Towards flexibility.
Your divine spark is now sparkling and vibrating with a brand new energy.
Allow your truth to penetrate your entire body,
Reinforcing who you are as a soul.
Feel your fire,
Feel your spark that feeds your inner power.
Feel the strength of your fire as it reinforces your second chakra,
Your power center,
This divine spark within you.
Focus on your relationships with others.
Who is it that you are going to be around today?
Who will you be spending your time with?
Try to accept them just the way they are,
Loving and respecting them just the way they are,
Even when things don't always go according to plan.
Know that nothing is personal,
Know that you are discovering the power within to not take anything personally.
Repeat to yourself,
I have the strength and ability to transcend and transform all situations.
I practice love and acceptance of myself and others.
I am emerging anew with each and every breath.
Remember this vibration within you,
Knowing you can have access to this at any moment if and when you wish.
I practice love and acceptance of myself and others.
I am emerging anew with each and every breath.
I wish you a beautiful day.
