Awareness Practice To Cultivate Self-Kindness

The new moon reminds us that we each have our own "new moon" inside of us-that unseen, unfelt part of self-compassion when the world gets complicated. With trauma-informed language, we can tap into our inner light, our inner kindness in times of chaos, grief, and transitions.

By sensing into an inner place of awe, rotating awareness through different areas of the body, and playing with gentle breath control, you’ll be able to shift focus from overwhelming sensations such as physical pain, grief, anxiety, and depression. To shift means you are ready to change what has not been working with you and for you. When you shift focus, you welcome healing and change. You also prepare your body, energy, emotions, thought patterns, spirit, and belief system for resting and resetting. This can create healthier sleep habits, healthier relationships, and so much more. Most importantly, you’ll have the space and pace to return to whenever a pause is needed to honor what your whole self is seeking.