Hello,
I'm Kim McCauley.
In this meditation,
We will tap into the interdimensional part of us.
This is your higher consciousness,
The part of you that exists beyond space and time.
So now,
Let's breathe together.
As you breathe inward,
Let the energy from your inhale fill your shoulders and overflow down your back.
Exhale down your legs and into the earth.
Inhale up the front of your body,
Filling your lungs and more as if you're providing energy to your whole body.
Then exhale down your back.
Inhaling upward along the front,
Exhaling down the back.
Inhale up the front,
Exhale down the back.
Do this until your breath flows naturally and you fall deeper into the clouds behind your eyes.
As you remember that you are far more than just your physical body.
A sacred circle of light arises from within you,
Connecting with your heart.
The warmth there might even transform into a soft smile on the inside.
This luminous glow now begins to stretch downward,
Extending below your feet and also upward above your head.
As we embrace this limitless part of ourselves,
Our interdimensional link to earth and sky,
Expectancy and joy magnetically draw near.
The vibrations around our feet form roots that stretch downward,
Deeper and deeper.
Your roots grow and lengthen like branches of light stretching in multiple directions.
Here you are grounded and balanced,
Confident and strong.
These branches of light join with the energy field of the earth,
Reinforcing your connection to nature.
The swirling field cycles back to your center with even more light than before,
Returning in waves that fill your heart with gratitude for all that is around you,
For all that we have and hold dear.
A sense of warmth radiates from your torso.
Allow this energy to ascend beyond your head,
Above where you're sitting,
Above your home.
The uplifting energy might even take you higher,
Rising beyond your part of the globe and into the stars.
Yet even as this process continues,
You can still feel the roots from your feet dropping even farther downward deep within the earth in order to create a stronger balance.
Both directions forming a giant pillar of light.
Breathe in this light.
Dwell within this pillar.
Feeling securely grounded,
Solid in the earth yet lifted and floating among the stars.
You sense your body yet feel fully present with your soul.
This is you radiating outward from your center,
Inseparable from parts of yourself that are physical as well as metaphysical.
Within this pillar of light,
Your soul sends blessing and healing to all of who you are,
Filling your heart with wisdom and power,
Illuminating your mind with faith and peace.
You become aware now that this vertical column of light has the urge to blossom.
It grows from each side of you,
Reaching far to your left and to your right.
The feeling is so strong that the energy seems to burst as far as the horizon,
Filling in gaps and linking your energy with the light of others.
All those who share this world with us,
Not just humans,
But also animals and birds,
Plants and trees,
The sea and everything in it,
From one end of our big blue planet to the other.
We can stay here for a few more moments in weightless oneness.
Let go and allow yourself to feel an infinite connection to the source of all life.
Your global connection is seamless.
You exist miraculously in the powerful space of the now between all of your past and all of your future.
And as we go deeper,
If any part of your past causes discomfort,
Locate where you might be feeling that density in your body.
Breathe into the space until it starts to open up.
Right now you are dwelling in a place of oneness and healing,
And all that has preceded this moment can be released.
Likewise,
If you feel fearful about anything that might be coming up in the future,
Follow the same process,
Locate it in your body.
Breathe slowly and open up.
Opening in the space before you,
You can see others standing at the edge of your circle.
Family,
Friends,
Significant others,
Colleagues at work,
And even those we barely know.
Whatever connections are most important now come forward.
Each one embodies a pure gift of truth and potential.
Take time to experience this scene in soothing compassionate energy.
You find yourself being receptive to the bigger picture surrounding your relationship with each one,
Listening if necessary.
And then visualizing each situation,
Each person being guided with grace,
Ourselves included.
As particular loved ones or others step back now,
You have the power to manifest peace in the face of any challenge.
The love that is always part of who you are soothes your wounds and eases your fears.
Your healing continues as the images of those who came forward now recede into the cosmos and begin sparkling like stars.
Allow your inner self to be held in a sense of wonder.
As the Mayan say,
I am another you and you are another me.
For each of us is like a magic puzzle piece shining perfectly within the framework of the universe.
Independent yet whole.
Centering yourself within every direction,
Flooded with grace,
Light and blessings.
You are bathed in wave after wave of comforting energy.
Gratitude frees you while love enfolds you.
In the softness behind your eyes,
Infinite paths of light surround you above and below,
Side to side,
Forward to back.
Visualize interdimensional streams of light supporting you invisibly where you are now,
Whether you're lying down or sitting.
It's as if your sense of being everywhere magically folds itself into the map of where you are now.
As we end this meditation,
Trust that you are continually supported and that your interdimensional pathway is clear and full of light.
And so it is.
Thank you for being here.
