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Exploring Your Values - 10 Minute Daily Insight

Name: Exploring Your Values - 10 Minute Daily Insight
Uploaded: 2021-09-16T12:32:48.000Z
Duration: 10 min 1 s
Channel: Julien Lacaille
Description: In this 10-minute meditation, you’re going to explore your values. Values are your heart’s deepest desire for how you want to treat others and yourself, on an ongoing basis. They point to the kind of person that you want to be. And they can act as a compass to give you direction in life, especially when you feel lost or are experiencing challenges and difficulties.

by Julien Lacaille

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

400

In this 10-minute meditation, you’re going to explore your values. Values are your heart’s deepest desire for how you want to treat others and yourself, on an ongoing basis. They point to the kind of person that you want to be. And they can act as a compass to give you direction in life, especially when you feel lost or are experiencing challenges and difficulties.

Values Self Reflection Relationships Embodiment Journaling Challenges Difficulties Values Exploration Relationship Quality Daily Insights Heart Visualizations Direction

Meet your Teacher

Julien Lacaille

Montreal, Canada

Meet your Teacher

Julien Lacaille

Montreal, Canada

© 2026 Julien Lacaille. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.