Take the next moment or two here to just allow yourself to settle in.
Nice and cozy,
Get comfortable,
Feel free to lie down,
Cover yourself with a blanket or you can sit comfortably on a cushion or in a chair.
Whatever you choose,
Be all there.
Feel free to stretch a little bit,
Work out those kinks and when you feel ready,
Coming into a stillness.
And bringing your awareness into your breath,
Just noticing the breath at first.
Allowing yourself to be with the breath in this moment.
Seeing the in breath and the out breath.
Even saying to yourself if it feels comfortable,
Breathing in and breathing out.
Breathing in and breathing out.
A little bit deeper for these next breaths here.
Breathe deeply in through the nose,
Pulling the breath all the way deep down into the lungs.
And fully and completely exhaling out.
Two more times,
Big intentional breath in through the nose.
And exhale,
Press the breath out.
Beautiful.
Last time here together,
Breathe it in.
Fill up,
Fill up.
And exhale,
Press the breath out intentionally,
Relaxing.
You,
Sweet soul,
Are such a light.
You are such a gift.
You truly are absolutely amazing.
And yet we don't always see it,
Do we?
What if we saw ourselves the same way that others see us?
What if we saw in ourselves the beauty,
The sacredness,
The love,
The light that others see in us?
What if we never second guessed our light,
Our greatness?
What if instead we embodied it?
We allowed ourselves to fully bask in it,
To become it.
Take a moment to just invite in this possibility that you can see yourself as others see you.
And when you feel ready,
Bring to your mind's eye someone who loves you dearly.
This could be your child,
Your partner,
Your parent,
Your pet,
Someone who thinks you're absolutely amazing.
See them in your mind's eye for a moment here.
Take a moment to think about how this person feels about you.
Think about what they would say if they talk about you to somebody else,
How they would talk about your brilliance,
Your beauty,
Your courage,
Your humor,
Your abilities,
Your strength.
Feel for a moment here the love and acceptance they feel for you.
Allow yourself to take that in.
Breathe it in.
Feel that light they see in you.
Feel that warmth.
Feel how they smile every time they think about you.
Feel what they know is possible for you.
Feel what they know you are capable of.
With your next few breaths here,
Really allow yourself to take that in.
Breathe in that love,
That acceptance,
That warmth,
That light.
Breathe it in here.
Allow yourself to receive.
Allow yourself to embody this light.
Breathe it in.
Now,
I want you to see yourself right in front of yourself in this moment.
See yourself standing in this light.
See and really witness this beauty,
This amazingness,
This life that you have to live.
Allow yourself to truly take it in in this moment,
To fully receive.
See yourself in adoration.
Exhale in this moment.
Allow this light to expand even more here.
Allow yourself to take it in,
To embody it,
To be it.
You are it.
You are this light.
See it for yourself.
See it through your eyes.
Breathe in here.
Breathe in this light.
Big breath in through the nose.
Exhale,
Let it go.
Two more times.
Inhale,
Big breath.
Breathe in that light here.
Exhale,
Let it go.
One more time.
Biggest breath you've had yet today.
Breathe in that light.
Allow it to seep into every cell,
Every fiber of your being.
And exhale.
Give yourself the opportunity to see yourself in this light.
Exhale,
Let it go.
Breathe in.
Taking your time here.
Starting to maybe wiggle fingers and toes.
Really starting to bring in movements.
Maybe rolling out the wrists and the ankles.
And when you feel ready,
When you feel like it is time,
Blinking your eyes open,
Coming back into your space.
Thank you so much for meditating with me today.
You are light.
Namaste.
