Heart Chakra Morning Meditation

The heart chakra serves as our center of love for oneself and others, compassion, empathy, and forgiveness. Each time you connect to the Heart Chakra you open your heart and connect with love and compassion. What does it feel like to open your heart chakra?

Transcript

The heart chakra serves as our center of love for ourselves and others. The center of compassion, Empathy, And forgiveness. Each time you connect to the heart chakra, You open your heart and connect with love and compassion. So allow yourself to settle and relax into comfort, Find your breath, And focus on the slow movements of air flowing in and out, Relaxing you, Calming you. There is a bright, Glowing green light at the center of your chest, Where the heart chakra is located. As you inhale, This light grows brighter and brighter and fills your entire chest with its radiant green energy. And as you exhale, Any tension or stress in your chest and heart dissolve and float away. See your heart chakra opening and the green light surrounding you with love and compassion. Imagine yourself giving and receiving love freely and easily. The green light reminds you that you can forgive and let go of past hurts and replace it all with understanding and compassion. Imagine yourself connecting to others on a deeper level and building meaningful and loving relationships. Connect to your inner self and listen to the guidance and wisdom of your heart. Green energy of your heart chakra grow and shine full of love, Full of compassion. Namaste. Beautiful. Thank you for listening.

Reviews

This is such a beautiful meditation. I loved the soothing sound of your voice and the music in the background. Thank you! 💚

I loved the softness of your voice and the lovely background music. A meditation that I enjoyed very much and which gives me that feeling that everything will be alright. Thank you, Katie 🙏🏼😊