Blissed Out Breathwork: Connecting To Your True Essence

The first portion of this class features intense music that plays a vital role in facilitating emotional release. This dynamic soundscape creates a powerful atmosphere that invites participants to explore and express their deeper feelings fully. Following this immersive experience, we transition into chakra clearing, accompanied by a guided visualization. This sets the stage for a journey where you can wander freely into the depths of your subconscious, allowing for profound self-discovery and exploration.

In a fast-paced world where distractions abound, it's easy to lose sight of who we truly are. Connecting to your true essence is vital for a fulfilling life. When we are connected to our true selves we live authentically, we are empowered, we have deeper connections in our relationships and we experience greater joy and fulfillment.

For the best experience, earphones are recommended.

Transcript

Welcome to Blissed Out Breathwork. Before you begin this journey, It's important to understand that our emotions are energy that needs to move. When we suppress our emotions, They get trapped as stagnant energy in our bodies, Leading to physical discomfort. Breathwork helps release this blocked energy, Allowing it to flow freely again. As you engage in breathwork, You may experience emotions surfacing. It's crucial not to suppress them, But to allow them to emerge and breathe through them. During the session, You'll feel a lot of energy building. It's essential not to hold onto this energy, So we're going to focus on releasing it by screaming and laughing. If you need to grab a pillow or cover your face with a blanket in order to scream, That's fine. Do whatever you need to do. Feel free to move your body, Shake your arms and legs at any time to assist with the movement of the energy. Tetany is a side effect of deep breathing. It may occur presenting as tingling and cramping in the hands, Tightness in the chest or other sensations in the body. This could also signify resistance to letting go. If you experience tetany, Reflect on what you might be holding onto. Midway through, We'll incorporate breath holds and chakra work. You can follow my breath holding recommendations or adjust as needed. You may be surprised at how long you can hold your breath after practicing this deep breathing. After engaging in extended breath work, You'll transition into a theta brainwave state, Offering an optimal environment for deep visualization. Within this state, I'll lead you through a guided visualization, Allowing you to explore and connect with your inner self. The breathing technique we'll use is a three-part breath called circular conscious breathing. It's two inhales and one exhale moving through the belly and chest. So you'll take an inhale into the belly and inhale into the chest and then an exhale through the mouth. It is normal for your mouth to feel dry initially, But your body will acclimate after a few minutes. You can control the intensity of your experience by adjusting the speed and depth of your breath. Faster, Deeper breathing will take you deeper into the experience. Should something difficult surface, Whether an emotion or a memory, You can signal safety to your body by doing bilateral tapping. This is achieved by crossing your arms over your chest and alternately tapping your shoulders. Left, Right, Left, Right, Left, Right, Or by tapping your legs in the same manner. Left, Right, Left, Right, Left, Right. This will help the brain work through distressing memories by processing them in a way that leads to psychological relief. So when you're ready, Find a comfortable, Quiet space to lie down and let's begin your breath work journey. Take just a few minutes here to settle in, To drop into your body, Taking a deep inhale and exhale. Another deep inhale. Exhale. Feeling the back of your body laying on the ground or the bed or wherever you might be. The back of your head, Your neck, Your shoulders, Your upper back, Your mid back, Your lower back, Your hips, The backs of your legs, Down to your calves and your heels. Taking a moment to check in with your body and just notice how you're feeling. Are there any places of tension or discomfort? Not judging, Just noticing. Checking in with your heart, Noticing any emotions you might be carrying. Are you feeling happy or sad? Angry? Joyful? Frustrated? Apathetic? Again, No judgment, Just paying attention to what's there. I want you to envision your body lying in a beautiful circle. It can be made of anything you like. It can be flowers or crystals, Tree branches, Light, Fire, Anything that makes you feel safe and comfortable. Remembering throughout this journey, You are always safe and protected inside of your circle. Taking a few more deep breaths here. Inhale into the nose. Exhale. Inhale. Exhale. Taking a few more moments here just to settle in, Get comfortable, Make any adjustments you might need. Moving into that breath again, All through your mouth. Inhale into your belly. Inhale into your chest. Exhale. Belly, Chest, Exhale. Belly, Chest, Exhale. Finding whatever rhythm feels good to you. Remembering you're in control. Faster, Deeper, Heavier breathing will give you a deeper experience. Slower, Lighter breathing will elevate you out of that experience a little bit. Again, Belly, Chest, Exhale. All through your mouth. Finding your rhythm. Finding what feels good. Remembering your dry mouth will acclimate after a couple of minutes. Keep breathing. Stick with it. You got it. Belly, Chest, Exhale. Belly, Chest, Exhale. Finding that rhythm. Just starting to notice anything that might be coming up. Noticing any sensations in the body. Allowing that breath to sweep through. Lift anything up that needs to be moved. If something difficult's coming up, Just allow it to be there. Breathe through it. Do not stifle it. Do not push it back inside. It's there for a reason. Allow yourself to feel it so you can let it go. Breathing through your mouth. Belly, Chest, Exhale. Belly, Chest, Exhale. Inhale, Inhale, Exhale. Inhale, Inhale, Exhale. Feel free to shake out your arms or your legs. Wiggle around if you need to. Just keep breathing. You might be experiencing tetany now. You might feel your hands clenching or your mouth. Tightness in your chest. Remember that's all temporary. It'll go away when you start breathing normally. Just push through it. Paying attention to what you might be saying to yourself right now. What lies are you believing? You can do this. You're going to be okay. Our emotions are meant to be felt. You've got it. Keep going. Don't give up. I know it's hard. You're going to feel so much better after this. Just push through. We're almost to that release. Just a little bit longer. Really starting to feel it build. Noticing any shame or guilt, Anger, Frustration that might be coming up. We're going to let it go. Any feelings of not being good enough. Any regrets. We're going to let them all go with this screen. On the count of three, I want you to scream as loud as you can and as long as you can and keep on screaming. Here we go. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. One, Two, Three, Scream. 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