08:15

Face Your Fear

Name: Face Your Fear
Uploaded: 2020-05-09T13:36:35.000Z
Duration: 8 min 15 s
Channel: Thomas McConkie
Description: We’ve all heard about the glamorous side of mindfulness practice: reduced stress, elevated mood, better relationships, and more. But what about acknowledging the genuinely terrifying side of the practice? As we deepen in our awareness practice, our fear tends to increase exponentially. Paradoxically, it is in this fear that we can find our greatest freedom.

by Thomas McConkie

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

We’ve all heard about the glamorous side of mindfulness practice: reduced stress, elevated mood, better relationships, and more. But what about acknowledging the genuinely terrifying side of the practice? As we deepen in our awareness practice, our fear tends to increase exponentially. Paradoxically, it is in this fear that we can find our greatest freedom.

Fear Mindfulness Stress Relationships Awareness Freedom Trust Self Awareness Self Expression Fear Awareness Fear Intensity Inner Knowing Soul Needs Authentic Voice Moods Fear Of Intimacy Release Spirits

Meet your Teacher

Thomas McConkie

Boston, MA, USA

Meet your Teacher

Thomas McConkie

Boston, MA, USA

© 2026 Thomas McConkie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.