Day 22: Relationship Freedom

A happy, stable relationship is connected to better mental health, lower levels of stress, and less depression. That’s the good news and I wish nothing but healthy relationships for you all. However, this is not the case in many instances. A toxic relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked. On a basic level, any relationship that makes you feel worse rather than better can become toxic over time.