
11:52
11:52
Giving Grace
by Lisa Ralston
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
41
This meditation invites us to pause, to breathe, to give thanks, and to remember what matters most. But it also invites us to soften a bit. To release the tight grip we sometimes hold around old stories, hurts, misunderstandings, or expectations that didn’t go the way we hoped. Grace isn’t about pretending everything is perfect. Grace is the quiet decision to meet life—and each other—with a little more softness than we did yesterday.
Self CompassionVisualizationEmotional ReleaseRelationshipsGraceBreath AwarenessBody AwarenessMindfulnessHeart VisualizationFulfilling RelationshipGrace CultivationMindfulness Of Thoughts
Meet your Teacher

Lisa Ralston
Lexington, KY, USA
