We'll begin our meditation today with our eyes closed.
With your clothes on or off,
Sit across from your partner with your knees touching,
Either sitting cross-legged on the floor or in chairs.
Take a moment to move your awareness and your attention inward.
And we'll do this by following the movement of breath as it moves in and out of the body.
Bring your whole being into the room you are in.
We will do this by calling all of your energy and attention back from wherever it's been during the day and calling it back to your heart center in the center of your chest.
Bringing all your energy and attention back home so you can be fully present in the moment.
Once you feel grounded in the center of your being,
Spend a few moments breathing in and breathing out of the heart,
Letting the area of the heart soften and expand with the breath.
As you breathe in,
Feel the heart expand as the chest rises.
As you breathe out,
Allow the body to surrender into the breath,
Moving you into a deeper state of calm and peace.
Now that you are fully present,
I want you to draw pure awareness into your root chakra at the base of your spine.
Take a moment to see your consciousness in your root,
Breathing deep,
Letting the area soften and expand with the breath.
On your next in breath,
Draw your energy up your spine along your pranic core and out through the crown chakra at the top of your head.
And on the out breath,
Imagine the breath and life force energy falling back down to the root in all directions,
Pulling the energy back up the pranic core on the in breath.
And again,
Allowing the breath and energy to fall back in all directions back down to the root.
Take a few moments holding this toroidal pattern of energy,
Allowing each chakra along the way to be energized and activated on every in breath.
Now I want you to open your eyes and take your partner's hands in yours,
Having the feminine partner with palms facing up ready to receive and the masculine partner with palms facing down ready to give.
Take a few breaths,
Looking deeply into each other's eyes,
Seeing beyond the body and connecting to the divinity within them.
Experience your partner's presence with your whole being.
Feel their expansiveness and release and relax into their presence.
Feel the energy moving between your hands.
Notice allowing yourself to notice the energy as it flows between you.
As we continue,
You can keep your eyes open or closed,
Whatever feels right for the both of you.
Imagine now moving the energy from the heart of the masculine partner down his pranic core into his root.
Then seeing that energy flow into the root of the feminine partner,
Moving up her pranic core into her heart and flowing back into the heart of the masculine partner.
See this cycle of energy as it flows and builds between the two of you.
Continue this for a few moments,
Receiving your partner fully and completely.
All is well.
You You You From this heightened state release the cycle of energy As you awaken to the knowledge that the energy moving between you is love Love is not a feeling it's not a story,
But it is the essence of who you are You are right now you are moving love that which you are through every part of your physical and energetic bodies Coming together in cosmic balance and harmony In this moment move beyond the individual self Expanding beyond your identity and the roles that you play Letting go of any stories and just allow the divine masculine and divine feminine energy to merge in divine union That is to say let the love that is you be fully and completely received by the love that is them Spend a few moments exploring each other through touch and energy and love Letting every touch be a part of your love and energy Letting every touch every kiss be infused with the sacred Relax into each other's expansion as you come together in divine union In divine union Letting every touch be a part of your love and energy as you come together in divine union Letting every touch be a part of your love and energy as you come together in divine union Letting every touch be a part of your love and energy as you come together in divine union Letting every touch be a part of your love and energy as you come together in divine union Letting every touch be a part of your love and energy as you come together in divine union Letting every touch be a part of your love and energy as you come together in divine union Letting every touch be a part of your love and energy as you come together in divine union As this meditation comes to a close,
You continue to explore and express the experience of divine love and divine union Or you can just drop into your heart center and spend a few moments in gratitude thanking each other for showing up fully and completely for one another And when you're ready,
Opening your eyes,
Aware and alert,
Drawing this meditation to a close
