10:58

Heart Healing

by Mary Phelan

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12k

Use this meditation to assist in the healing of your heart, emotions and past and present relationships.

HeartHealingLoveEmotionsRelationshipsExpansionConnectionCompassionHeart HealingUnconditional LoveEmotional ReleaseUniversal ConnectionEnergy VisualizationsVisualizations

Transcript

Hi,

Welcome to Meditation Break.

This is Mary Feelin.

Today's meditation is called Heart Healing.

Make yourself comfortable and relax.

Take a deep breath,

Exhale,

And let all the tension and stress leave your body.

Your body knows how to let go,

And it is doing this now.

Let all the stress and tension leave your mind.

Your mind knows how to relax,

And it is doing this now.

You are at peace,

You are safe,

And you are comfortable.

Place your attention on your heart,

Your heart center,

The place where you hold all of your love,

All of your emotion,

All of your joy,

And sometimes your sadness.

Visualize your heart center as it spins,

Expanding,

And growing.

Everything you have ever felt has moved through this heart center.

Sometimes these old experiences and feelings leave traces of themselves in your energy body.

It is okay to let these traces go now.

Feel a warm green light surround your heart center.

You can feel your heart becoming more alive and spinning faster.

This healing light uplifts and heals.

You feel all that old pain,

Those old experiences loosen and leave in the current moving through your heart.

You don't have to review or examine anything.

Feel them leave now.

You now feel your heart filling with the beautiful liquid light of unconditional love.

It moves you into a higher vibration.

Your heart is an endless love generator.

You feel so much love moving through your heart and through your body.

Your heart center grows larger and is now so big it surrounds your entire body.

You feel that emerald light coexist with a lovely pink light.

You are bathed in this light and it soaks into every cell and atom in your body,

In your mind,

And in your energy body.

You feel your heart center grow more.

It now holds the entire room.

Everything in the room is elevated to love sacred vibration.

It is easy to accept everything that is inside you.

You feel your heart center growing more.

It now holds the town in which you live.

You feel it encompassing the situations in your life.

Your heart now grows beyond any old pain and surrounds it and infuses it with its beauty and unconditional light.

This old pain heals.

Your heart holds all relationships,

Past,

Present,

And future within its loving hands.

The green and pink light of truth reveals the love in each of these.

It is now easy to let go of things that are no longer serving you.

This consciousness causes your heart to expand so much that it now includes the entire world.

You feel love for all things.

You feel the love of all that is moving through you.

You now grow even larger and contain the entire solar system within your heart.

You are bigger than any fear,

Any sadness,

Bigger than any regret or illusion,

Bigger even than time and space,

Expanding so large that you now contain all of the universe.

You now transmute all things within you into pure,

Unconditional love.

Your heart now holds the deepest compassion,

The highest love and the widest understanding.

It is alive with heartfelt words,

Loving ideas,

Peaceful thoughts,

And accepting embraces.

You have become the love that is sought and given.

You are that love.

You are love.

And being love,

You can never be separate.

And now,

While holding the universe in your heart,

Know that there is nothing unattainable,

Nothing unlovable.

You embrace yourself with deep understanding.

Meet your Teacher

Mary PhelanReston, VA, USA

4.5 (916)

Recent Reviews

Arthur

August 12, 2025

Nameste πŸ™

Jo

July 9, 2024

Exactly what I needed. Thank you πŸ’šπŸ’–

Jenna

March 2, 2023

Really excellent, healing and beautiful. Thank you πŸ’—

Sharon

July 20, 2021

A nice short heart chakra meditation, Helped relax and calm the mind.

Hilary

February 13, 2021

Beautiful and moving. I found your meditation very effective, thank you.

Amanda

December 9, 2020

Thank you πŸ™ πŸ’™

Aiko

April 7, 2020

Nice heart opening

Ashlyn

October 16, 2018

Beautiful! Perfect meditation for the healing heart. It was heartfelt. This mediation to me, made me realize that there is a whole universe out there, and the only way to heal my heart is myself. No one can fix my heart...It is my job to love, and protect my heart.

Debs

January 29, 2018

Lovely visualisation. I don’t feel as sad as I did - thank you πŸ™

Margaret

January 12, 2018

Great meditation before work.

Kelly

May 28, 2017

🌷🌞🌟🌈thank you!

Tashia

April 10, 2017

Simply lovely πŸ™πŸ½πŸ˜˜πŸ•‰

Noel

March 25, 2017

My favorite meditation right now. Makes me feel love for myself and all things β™‘

Nick

January 23, 2017

Wonderful expansion and interbeing with energy are in - and are. Namaste

Inge

January 9, 2017

Marvellous Is there more of this?

Cheryl

November 16, 2016

I really needed this tonight πŸ’ Deep gratitude πŸ™

Cynthia

October 8, 2016

One more time, thank you ☯

Iulia

September 26, 2016

Thank you! This is really effective ^_^

More from Mary Phelan

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
Β© 2026 Mary Phelan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else