Hi,
Welcome to Meditation Break.
This is Mary Feelin.
Today's meditation is called Heart Healing.
Make yourself comfortable and relax.
Take a deep breath,
Exhale,
And let all the tension and stress leave your body.
Your body knows how to let go,
And it is doing this now.
Let all the stress and tension leave your mind.
Your mind knows how to relax,
And it is doing this now.
You are at peace,
You are safe,
And you are comfortable.
Place your attention on your heart,
Your heart center,
The place where you hold all of your love,
All of your emotion,
All of your joy,
And sometimes your sadness.
Visualize your heart center as it spins,
Expanding,
And growing.
Everything you have ever felt has moved through this heart center.
Sometimes these old experiences and feelings leave traces of themselves in your energy body.
It is okay to let these traces go now.
Feel a warm green light surround your heart center.
You can feel your heart becoming more alive and spinning faster.
This healing light uplifts and heals.
You feel all that old pain,
Those old experiences loosen and leave in the current moving through your heart.
You don't have to review or examine anything.
Feel them leave now.
You now feel your heart filling with the beautiful liquid light of unconditional love.
It moves you into a higher vibration.
Your heart is an endless love generator.
You feel so much love moving through your heart and through your body.
Your heart center grows larger and is now so big it surrounds your entire body.
You feel that emerald light coexist with a lovely pink light.
You are bathed in this light and it soaks into every cell and atom in your body,
In your mind,
And in your energy body.
You feel your heart center grow more.
It now holds the entire room.
Everything in the room is elevated to love sacred vibration.
It is easy to accept everything that is inside you.
You feel your heart center growing more.
It now holds the town in which you live.
You feel it encompassing the situations in your life.
Your heart now grows beyond any old pain and surrounds it and infuses it with its beauty and unconditional light.
This old pain heals.
Your heart holds all relationships,
Past,
Present,
And future within its loving hands.
The green and pink light of truth reveals the love in each of these.
It is now easy to let go of things that are no longer serving you.
This consciousness causes your heart to expand so much that it now includes the entire world.
You feel love for all things.
You feel the love of all that is moving through you.
You now grow even larger and contain the entire solar system within your heart.
You are bigger than any fear,
Any sadness,
Bigger than any regret or illusion,
Bigger even than time and space,
Expanding so large that you now contain all of the universe.
You now transmute all things within you into pure,
Unconditional love.
Your heart now holds the deepest compassion,
The highest love and the widest understanding.
It is alive with heartfelt words,
Loving ideas,
Peaceful thoughts,
And accepting embraces.
You have become the love that is sought and given.
You are that love.
You are love.
And being love,
You can never be separate.
And now,
While holding the universe in your heart,
Know that there is nothing unattainable,
Nothing unlovable.
You embrace yourself with deep understanding.
