A Practice Of Mindful Listening

This track is designed to help you soften, relax, and tune in to your breath. You will able to let go of what you're holding, allowing for release of tension. Simply by focusing on the breath, you will be able to be in the present moment.

Anna is a Master of Hypnosis and NLP and a multi-award-winning Voiceover Artist, so you can be sure of a great listen. The track has a deliberate silence of two minutes partway through the track- this allows the suggestions to embed in your subconscious.