If you find yourself at a point in your life where you are reaching for growth,
You're looking to create new relationships,
To expand in your career,
Or just broaden your experiences of life.
Oftentimes to make these large leaps in our life to expand and grow and move forward,
We have to clear old energies.
It's like we're dragging around all this extra weight,
Carrying burdens on our shoulders and on our mind.
This meditation is designed to help you release any burdens that you're carrying currently and to detach any attachments that might be holding you down.
This is a powerful meditation to release,
Clear,
And realign.
This new alignment gives you the opportunity to create a whole new energy pattern,
To step into your highest potential.
So to begin,
I urge you to find a comfortable seat.
Make sure that you are somewhere that is quiet and you'll be undisturbed.
This meditation may serve you better laying down,
So find your comfortable position.
If it is seated,
Make sure your spine is nice and tall and you've found a comfortable,
Supported seat.
And once you've found your position,
Please go ahead and close your eyes.
With your eyes closed,
Begin to tune in to the sounds within the space around you,
Letting your mind move from sound to sound,
Trying to not label the sounds but just observing them for their vibration,
Their frequency,
Their general qualities.
Now give permission to the sense of hearing to take a pause.
Begin to instead tune into your eyes and begin to look through your closed eyelids.
You might see different lights,
Colors,
And once again slowly begin to allow the sense of sight to turn off as you become aware now of your physical body,
The sensations within the physical body,
The air on your skin,
The parts of you in connection with whatever is supporting you.
You might become aware of your breath and the movement of the air past your nostrils,
Noticing its qualities if it's cool or warm.
Maybe begin to follow the breath as it moves in through the nostrils flowing down the back of the throat and expanding chest and belly.
Noticing as you exhale,
The belly and chest begin to fall and the warmth of the air flows over your upper lip.
You may begin to notice the spontaneous breath moving in and out on its own.
You,
The mere observer of the breath,
Noticing as the body expands and contracts.
With each exhale allowing a little more tension to melt away from your muscles,
Letting the shoulders fall,
The hips,
Relaxing all the muscles on your face to tune into the space just above your head.
Set your awareness into this space and imagine how much space is there just above your head.
Maybe the space between the top of your head and the ceiling or the roof.
And now try and imagine that whatever is above you disappears.
The ceiling,
The roof,
Maybe you're seated outside and all that is above you is sky.
Try and imagine all the space that is above you.
As you sit in this space,
Imagine that the sky above you opens up and suddenly a waterfall of light begins to pour just in front of you.
Imagine this pure waterfall of light.
See it glistening white sparkling light.
It looks so pure and healing.
Allow yourself to step into this light and feel the flow of the lights,
This waterfall washing over you,
Flowing down over your head.
This pure white luminescence golden light flowing across the skin washing away impurities,
Moving through all the dark places,
Illuminating them,
Healing them.
Maybe you invite this light to move through the top of the head,
Pouring inward,
Washing over your mind,
Clearing out old grooves that may not serve you anymore,
Seeing them be replaced with rivers of light,
Healing.
Invite this light to wash over your eyes,
Purifying,
And let it move through your belly,
Across your heart,
Healing old wounds,
Until you can imagine this light flowing through your veins like rivers swirling around.
This light illuminating every cell in your body.
Maybe you imagine the center of your chest like a sun.
This light now moving from inside you to expand and illuminate everything until your whole body is wrapped in it.
And once you begin to see yourself wrapped in this light,
As your energy increases,
You become this star.
See yourself beginning to spin,
The spin increasing your luminous qualities.
You grow brighter,
And as your energy increases,
You spin faster.
See things orbiting around you.
They're attracted by the nature of your spin.
Imagine these things are the people,
The objects,
And situations in your life right now.
Get a sense of how fast you are spinning.
Now,
Increase your spin to a speed that represents your next level of growth.
Picture your spin increasing to a higher,
Finer level.
Your radiance is growing.
As you continue to grow and increase your spin,
You eventually become pure radiant light.
Notice as you increase your spin to that next level,
Some of those things orbiting around you begin to fall away.
See them leave,
And notice new things are being attracted to you and your new radiance.
As a star,
Become aware of the lines of energy going out from you to everyone and everything in your life.
These are your connections and attachments.
Move the center of the star and the lines of energy to your heart.
Make them even more radiant and beautiful as they align with the energy of your heart.
As you see them becoming more beautiful,
Notice that you are creating a higher relationship to these things.
Notice that as you send and receive your energy through your heart center,
You increase your spin.
Stay in this space.
You are free now to make connections however you like.
Explore and play with your new connections.
And when you are ready,
Return once again to the room that you're in,
Feeling your body turning back on,
Your sense of hearing,
Your eyes becoming again aware of your skin and your breath.
And when you are ready,
You will open your eyes feeling renewed,
Refresh,
And seeing in front of you new opportunities for growth and expansion,
New connections,
New experiences,
Feeling lighter and free.
You
