Deeply Heal Your Relationship With Your Inner Child

In this gentle guided meditation for deep inner child integration and healing, I will explain why our innocence often gets crushed in childhood and then guide you to a safe space where you can meet your inner child, connect with the innocence inside of you and find out exactly what it needs from you now in order for you to live a more authentic, fulfilled, fun and joyful existence. May this bless you on your journey beautiful soul. Music by Music of Wisdom.

Transcript

Hello glorious being and welcome to this guided meditation for mending and healing the relationship with your inner child let's take a few deep healing breaths to relax into this meditation breathing in and out good and in out lovely please remember to keep breathing deeply as you listen to the relaxing sound of my voice we are born into this world pure innocent divine and worthy the problem is that this world can be a harsh place especially for children who are so sensitive and impressionable to everything going on around them many of you listening may have been highly sensitive children with the ability to feel the emotions of others around you as children many of us were born into families that had a lot of dysfunction and we were often subjected to that dysfunction time and time again unfortunately we were often shut down for being our authentic self we were often punished harshly for our behaviors or very tragically some were even mentally physically or sexually abused by the ones that were supposed to love them the most it truly is a tragedy that this happens to so many and it leaves that innocent pure aspect of ourselves feeling completely abandoned wounded shunned and as if it has no place in this world at all this pure innocence i refer to as our inner child i believe that magnificent pure child essence that we are born into this world with always resides in us at some level for some the inner child is easier to access than for others whose traumas may have caused their inner child to hide in the deepest depths of their psyche generation in family lines is often quite ancient and old as conditioning habits and unhealthy behavior patterns get passed down from one generation to another either by genetics environment social conditioning or all of these factors knowing that every human is a product of their biology psychology environment and social conditioning we can understand that our family members are doing the best they could with the skills they had at the time even if their best was extremely harmful hurtful or abusive they simply continued a cycle of abuse that they likely faced themselves when they were children and did not have the tools to break the cycle it is in no way fair that we have to endure this abuse and then find ways to heal from it but if we want to break the patterns of our family lines live healthy lives and have healthy relationships with others we must integrate the innocence of our inner child that was so often snuffed out in childhood so in this guided meditation today we're going to aim to meet with the inner child aspect of you make a connection with it and also discover some of the things it might need from you now and going forward in your life so that it may completely integrate with you now integration with your inner child will bring so much joy happiness peace fun laughter authenticity and childlike wonder back into your life as we integrate the inner child we become more like children we learn to laugh more play more and express more we embody more of our authentic radiance that came with us to this planet when we were born life is just so much more fulfilling and enriching when we live it through the eyes of our child self other benefits of integrating the inner child can include improved health and vitality higher energy levels more radiant appearance and yes it can even slow and reverse the signs of aging so let's get into a very deep and relaxed state now taking a deep breath with me now in and out good and another in and out wonderful keep listening to the soothing tones of my voice and know that you are in such a calm easygoing and safe space here with me now there's nothing to think about while you're here you are completely present and listening to my voice you are here for yourself now and you feel oh so comfortable oh so smoothed feel yourself melting into the chair or bed now feeling everything just fall away from you going deeper and deeper into relaxation now I want you to imagine a beautiful green healing light coming up from the center of the earth and into your feet and as it touches your feet you feel yourself relax so deeply there then the light flows up healing and relaxing your legs soothing them comforting them you feel the light entering every cell of your body and filling it up with bright green healing light the light keeps rising further now up through your abdomen relaxing you further and further now to your chest out to your arms and fingers and back up your arms reaching your neck and finally filling your head and entire body with the most gorgeous green healing light you notice how wonderful you feel and how safe you are you are safe held and loved as we move into the next part of the process we're going to meet your inner child in a place you remember from childhood where you felt really safe and secure or a place that was just extremely fun for you perhaps this was your bedroom as a child or a park that you loved maybe it was a carnival you went to one day just think of a place where you had a wonderful time but it's okay if you cannot think of a place that you liked from childhood you can also create a brand new and wonderful place full of beautiful things and you can make it your inner child sanctuary you can fill the sanctuary with all the things that bring you comfort maybe that's lovely little animals or pets maybe it's fluffy pillows maybe it's a lake or maybe it's all of those things fluffy pillows with pets on them next to a lake it's totally up to you and let your imagination run wild the imagination after all is exactly how we get more and more in touch with our inner child because as children we always used our imaginations to have fun so I want you to imagine your adult self walking now in a completely blank white space if you can't see the images just sense it or just think about doing this then as you are walking you see sense or feel the place from childhood or the new sanctuary forming all around you now as you walk or stand there more details of the place begin to appear more and more and you feel so safe and secure here then you notice another thing begin to appear and you either see sense or feel your inner child come into the scene let your inner child appear however it needs to if this is the first time you have connected with your inner child it might be a little sad or hurt it could be a little afraid to see you at first or maybe it is happily running around and playing just let however your inner child wants to show up show up now warmly approach your inner child remember if you can't actually see this just feel or sense yourself doing it or just think thoughts about doing it so okay we can all connect in different ways now I want you to tell your inner child that you came to be with it to listen to it and to play with it in whatever way it needs now say this to your inner child either in your head or out loud now great then let your inner child respond in whatever way it needs to it might want to tell you a story it might want to play a game with you it might want to cry it might need a hug just see what happens next and let it express whatever it needs to express right now great now I want you to ask your inner child what it needs from you in your daily life to be able to express more of your innocence perhaps it wants you to have more bubble bars maybe it wants you to dance more maybe it wants you to do art maybe it just wants you to be a little bit more fun and silly let it tell you what it needs more from you and then make sure you listen to the advice of your inner child and really aim to bring more of this into your life going forward so go ahead ask your inner child now in your mind or out loud what it needs more of from you so go ahead ask your inner child what it needs more of from you Good work.

I now like you to leave your inner child with some parting words of support such as I'll always be here for you.

You're safe to be exactly who you are.

I will listen to you.

I love you.

And I promise to bring more of these things into my life so we can become more integrated you and I.

So go ahead now and say some words of support to your inner child,

Letting it know that you will connect with it as often as possible.

Good luck.

Fantastic.

You've done some really profound work with your inner child.

Please remember though that inner child healing is not a quick fix.

You will need to connect often with your inner child.

Listen to its needs and actually integrate what your inner child wants you to do more of in your life.

You can always return to this meditation as many times as you need or you can easily just visit your inner child in this safe space in your mind whenever you have some time.

Just please remember to make time for this innocent aspect of you because the more you do the more whole and complete you will become.

You should feel so proud of yourself right now for taking the time to be with you and taking time to support your innocence.

Thank you so much for being here with me and we shall finish up for now beautiful soul.

Please know how loved you are and how worthy you are to be here and how worthy you are to express your innocence exactly as it was always meant to be expressed.

My name is Jess also known as Galactic Gangsters and if you want to know more about me you can visit my profile in bio.

May you be infinitely blessed beautiful being.

Farewell for now.

Reviews

That was very nice, I feel blessed and worthy. You are infinitely loved, thank you,
Jim and Jimmy

Powerful. Thank you

Calming and uplifting, thank you!! 🙏🏻💫😊✨

I was great and so inspiring!
Only I felt the eq of thr voice with too much lows perhaps

Really lovely visiting time, ive heard your guidance before but didnt realize until the end--thank you