Day 2: Growth Through Gratitude - Remembering Our True Selves

In this short practice, you will connect with your true self, accessing a higher level of knowing and peace. You will be given time to ask your true self a question that you need guidance or clarity on.

Transcript

Have a comfortable seat with your hands in your lap.

Breathe in deeply filling your diaphragm with new,

Refreshing air and slowly exhale out your mouth.

Bring your focus deep into your heart where your inner guide resides.

Breathe in while thinking,

I am,

And breathe out while thinking,

Love.

This will help you return to your true nature.

As you breathe deeply,

Listen to the following words,

Directing them to your inner guide.

Dear Inner Guide,

Today my intention is to connect with your love and light.

To allow anything blocking me from feeling your love to fall away,

Even if just for a moment,

So I can experience my true self.

I know my true self is eternal and unbounded and I welcome this feeling of expansion within me.

When I'm connected to you,

I feel inextricably connected to the universe.

My awareness feels lighter and my heart feels full.

I embrace these feelings that exist when I take the time to breathe and connect with you,

And I intend to do this often.

Please help me to express your love through all of my interactions and relationships with others.

I welcome your guidance and appreciate the feelings of abundant love you always share.

Now sit in this beautiful space you and your true self have co-created for the next few minutes,

Appreciating the beauty and peace.

Reviews

Lovely meditation. Thank you 🙏

Very nice, thank you 🙏

Simple, direct and calming. Thank you.

Perfect mini meditation.