Hello and welcome.
I am Liesel from the Eternal Tarot.
Today I'm going to guide you through a meditation that helps connect you with your guides,
With your spirit guides.
Very often,
Just part of being the human experience,
We feel disconnected from our higher guidance.
But we are always guided and we are always connected.
So please join me today as we sit comfortably with our feet firmly on the ground and start to breathe deeply in and out.
I want you to imagine that with each breath you are bringing source energy in through your crown chakra.
The crown chakra is situated at the hairline,
The top of your head.
And as you bring that source energy in through the crown chakra,
Draw it deep inside and as you release your breath also release any negative emotion,
Any worries or any fears that you may be holding on to.
With your feet firmly connected to the ground,
I want you to imagine roots going down into the soil,
Deep down into the earth,
Deep into the rock,
Deep into the core of the earth and you will feel firmly grounded to Mother Earth.
Now imagine if you will that you are sitting on a wooden bench in a clearing surrounded by woods and trees,
Surrounded by flowers and animals.
The sun is shining down on your face and you feel entirely safe and protected.
You just sit there on your wooden bench with your hands on your lap and just turning your face and looking up at the sun.
As you look around you notice that in the distance there is a mountain.
You look more closely at the mountain and you discover a small winding path coming down from the mountain.
And then you notice that coming slowly down from the mountain there are two light sources,
Two gleaming white lights.
They gradually wind their way down the path and come towards the woods that you are sitting in.
You notice that there is a fence and a gate.
The two light sources stop just outside the gate.
It becomes clear to you that they are waiting for your permission to enter,
To enter your forest.
You nod,
You give your permission and the two light sources come towards you.
As they approach you are filled with a feeling of wellbeing,
A feeling of peace and calm.
And you realise you are in the presence of a higher spirit,
A spirit being,
A guide.
You beckon to the first light source energy and that energy moves towards you.
You ask the light source,
The spirit guide,
What is your name?
You will receive an understanding of a name and if you don't that's okay.
Just notice any emotion or feeling or sensation that you experience as you make contact with the spirit guide.
It might be a tingling somewhere on your body,
It might be a smell,
A symbol may appear in your mind.
Remember this for this will be the sign of this particular spirit guide.
Now ask the spirit guide,
What is your purpose?
Are you here to teach me?
Are you here to guide me?
Are you a musical guide or an artistic guide?
Very often guides have specific purposes and are here to help us at particular times in our lives.
It is also appropriate to ask the guide,
Can I trust you?
After you have done this you can now ask your guide any question that is on your mind.
Have you reached a particular turning point in your life and require guidance as to which path to take?
Have you reached a point in your career and you don't know which way to turn?
Are you in a rut?
Do you require guidance as to how to get out of that rut?
What is troubling you?
All of these questions can be asked of your guide.
Do that now.
Once you have received any information,
Thank your spirit guide for the guidance and you will note that this spirit guide moves back allowing the second spirit guide to step forward.
Once again ask the second spirit guide for its name.
Once again notice if you receive a name or a symbol or an image or an aroma or a sensation.
Recognize this so that you call upon the spirit guide again.
Once again if you have a question for this guide you can simply ask it now.
If you don't have a particular question in mind you can ask what guidance do you have for me today?
What is it that I need to know today?
Ask it now.
Having received information thank your spirit guide and you will see it slowly moving away from you.
Now you notice the two light sources are retiring and they go back through the gate,
Back up the mountain path,
Slowly disappearing into the distance until they vanish and once again you find yourself sitting on your bench feeling the warmth of the sunlight,
The comfort,
The sense of well-being,
The peace,
The serenity and now you are bringing yourself back into your body so that you are fully aware of all of your senses.
You feel relaxed,
You feel calm and you're going to carry this feeling of well-being with you throughout the rest of the day.
Know that you can return to this meditation any time to reconnect with your guides.
