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Boundary Setting Support (Silent Background)

Name: Boundary Setting Support (Silent Background)
Uploaded: 2024-01-11T14:37:40.587Z
Duration: 13 min 2 s
Channel: Patty Hlava, Ph.D.

by Patty Hlava, Ph.D.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

Boundaries can help us find clarity, shed light on our values, and support us in our relationships with others, and ourselves. Boundaries can also help us find our way back to our center. This practice works with an initial grounding practice, visualization, and repetition of phrases, designed to support connection with your inner confidence and strength and provide support in setting boundaries in any life area. This practice has no background music or sounds to provide space for a deeper reflective process.

Boundaries Support Silent Background Clarity Values Relationships Grounding Affirmations Self Compassion Body Scan Hand Movements Inner Confidence Strength Reflective Prompts Boundary Setting Hand Techniques Breathing Awareness Visualizations

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

Meet your Teacher

Patty Hlava, Ph.D.

Maple Grove, MN, USA

© 2026 Patty Hlava, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.