Welcome,
Inhale through your nose and travel with your breath as it flows over the back of your throat and down into your lungs.
Exhale through pursed lips as if you're expelling the air through a straw.
One more time.
Inhale through your nose,
Down into your ribs and belly,
Feeling your physical body and awareness expand with it.
Then,
Push out through your visualized straw,
Through pursed lips.
Today's daily affirmation is,
I am connected.
I am connected.
One of the greatest misunderstandings is the belief we are all separated.
Connection to everyone and everything is one of the deep truths.
I am connected.
You are connected to Source.
You are connected to your family,
Which may include a spouse or life partner,
Children,
Parents,
Aunts,
Uncles,
Grandparents,
Ancestors.
You are also connected to the people you see every day,
Coworkers,
Bosses,
Subordinates,
Service professionals,
Retail workers,
All of the people you engage with.
You are even connected with me.
I am connected.
Where resistance can really show up is when we must reconcile being connected to those we don't like,
Those we may even hate.
It is not easy.
I am connected.
Good and bad are human constructs.
The universe doesn't work that way.
Being connected is not always butterflies and rainbows.
We are all souls having a human experience.
Some of us need a hard lesson in this life.
Some of us are the hard lesson.
Are you paying attention?
I am connected.
I am connected.
Until next time.
