Guided Meditations for Parenting

4.8guided•9 min

Breathe A Mindful Story Chapter 4

Stories by Mimi

5guided•14 min

Busy Parents Insight Meditation

Susan Zivcec

4.7guided•12 min

Align + Strengthen Your Chakras For Health + Better Sleep

Liz Carlile

5guided•21 min

The Mother Archetype - Active Imagination Exercise

Max Chegwyn

5guided•9 min

10-Minute Grounding After Birth Meditation

Emily

4.7guided•13 min

Inner Child Meditation

Linda Duverné

4.8guided•11 min

Elephant (Earth) Meditation (1 of 9)

Samantha Bijok

5guided•7 min

Story Creation Using Imagination For Kids And Families

Lacey Boucher

4.7guided•6 min

7 Days to Mama Zen - Surrender

Bettina Rae

4.7guided•21 min

Conscious Conception Meditation For Your Two Week Wait

Lily Olsen

5guided•5 min

Stepping Into Space For You

Bryony Rowntree

5guided•5 min

5 Minute Meditation For Postnatal Moms

Ngan Pham Lee

4.8guided•9 min

Mindful Breastfeeding

Leah Vermeeren

5guided•31 min

Receiving Yoga Nidra For Mothers

Ali Schmitt

4.8guided•10 min

Pumping Parents

Anna Le Grange

4.7guided•16 min

Mindful Breastfeeding Practice

Roberta Shaughnessy

4.8guided•5 min

Short Rest Practice For Busy Days (61 Points)

Ali Schmitt

5guided•20 min

Mindful Eating - A Practice of Gratitude For Our Food

Anne-Marie Emanuelli - Mindful Frontiers

4.7guided•11 min

4 Day Mindfulness Challenge For Mothers - Day 3 - Thoughts

Fleur Chambers

4.7guided•15 min

Guilt-Free Break For Mother's Day & Everyday

Brenda

4.9guided•22 min

Connecting To Inner Child

Tistrya Henshall

4.7guided•10 min

Mommy Meditation

Lauren Grogan

5guided•17 min

Inner Child Healing Meditation

Melanie Phillips

5guided•8 min•

Fierce Compassion

Christopher Manning

5guided•18 min

Being A Mother Today

Lane Kennedy

4.7guided•6 min

Relax & Connect During Pregnancy

Kimberly Hetherington

5guided•9 min

Weaning Your Child

Alicia Rose

5guided•14 min

For Parents Of Children With Additional Support Needs

Laura McDonald

4.8guided•6 min

A Relaxation For Parent And Baby

Anna Le Grange

4.5guided•12 min

Day 15: Allow Yourself To Be

Melissa Wood-Tepperberg

4.6guided•26 min

Bedtime Sleep Story: The Woman Of The 2 Worlds

Saqib Rizvi

4guided•5 min•

Reflection Meditation For Parents Who Need Encouragement

Kim Conradie

4.9guided•17 min

There Is Nothing, Nothing At All To Be Afraid Of - Day 3/365

Carlos de Bennic

5guided•79 min

Finding Me Time

Shelly

4.9guided•12 min

Guided Meditation For Overcoming Mom Guilt And Shame

Melissa Hart

4.8guided•24 min•

The Kind Voice Within

Michael Galyon

5guided•7 min

Ho Ho Hey STOP! (A Holiday Survival Mediation For Parents)

Jason Daley Kennedy

4.9guided•11 min

Reconnecting With Your Inner Child

Marien Sarriera

5guided•5 min

A Mothers Pause With Cacao

Lucy Brooking

4.8guided•5 min

Beach Meditation For Children

Silvia Dragt

4.8guided•3 min

4-Minute Breastfeeding Affirmations With Waves

Denise Martin

5guided•5 min

Returning To Centre - May 31

Liz Scott

4.7guided•17 min

Aiden's Treasure Chest

Cory Cochiolo

4.8guided•11 min

Postpartum Meditation For Calm And Confidence

Anja Moncrieff

4.7guided•10 min

Inner Child Meditation- Be There For Your Younger Self

Gabriella Barone

4.8guided•6 min

Affirmations For Self-Love | Highly Sensitive People Affirmations

Allie

4.8guided•15 min

Worthy Mumma

Amy Marsden

5guided•20 min

The Old Tree On The Hill

Meditations-for-Children

4.7guided•22 min

Let The Guilt Go

Cory Cochiolo

5guided•8 min

Mantras For Moms

Rob Pross Wholeness

4.7guided•16 min

Sound Meditation For Breastfeeding

Jesse Flower-Ambroch

4.8guided•9 min

How To Protect Our Young

Ariel Hardy

5guided•4 min

Goodnight, My Little Starfish — A Shared Bedtime Meditation

Kim Palombo

4.8guided•21 min

You Are Whole And Perfect Just As You Are Sleep Meditation

Katie Krimitsos

5guided•8 min

Daily Affirmation Practise For New Moms

Emily

4.9guided•8 min

Ok Kids :) Play Time!

Sensei Paul David

4.8guided•19 min

Throat Chakra Purification

Mona Al Gaia

5guided•11 min

Mindful Bonding With Baby Meditation

Emily

4.9guided•9 min•

I Am Here To Be Authentic Meditation: Harmony With Parents

Elizabeth Pyjov

5guided•3 min•

For Kids: The Sweet Dreams Stretch

Nikki Dyer

5guided•4 min•

Born To Be Free: Parents Meditation For Joy And Compassion

Elizabeth Pyjov

4.8guided•7 min

Newborn Dad Stress Release Meditation

Karen Vos

4.9guided•19 min

Healing Parental Wounds And Releasing Burdens

Mette B. Lorenzen

4.7guided•10 min

A Gratitude Walk Down Memory Lane

Tony Brady

4.8guided•17 min

Rejuvenation Yoga Nidra For Mamas

Osha

4.7guided•33 min

Leopold & Leo Jr. Sleep Story

Happy Minds

5guided•7 min

Finding Rest In Small Moments Meditation

Emily

5guided•5 min

The Limits Of Responsibility - June 03

Liz Scott

4.7guided•19 min

Kid-Led Meditation: Counting Sheep (Extended)

Keziah Gibbons

4.8guided•5 min

Meditation For Moms

Shannon DiCarlo

4.8guided•20 min

Meditation For Conceiving A Baby - Meet Your Unborn Child

Phoebe Garnsworthy

4.7guided•4 min

Prayer To Your Parents

Marine Selenee

4.9guided•2 min

Welcome And Introduction

Michael Kotsopoulos

4.7guided•13 min

Calm Your Anxious Mind & Heart

Nikki Dyer

4.8guided•7 min

Okay Kids :) Homework Time

Sensei Paul David

4.9guided•5 min

Embracing All Parts Of Your Teen

Ashley Radzat

5guided•16 min

Sweet One, Don't Cry

Katie Krimitsos

5guided•7 min

Prayer In The Midst Of The Opioid Crisis

Greg Powell

4.7guided•2 min

Quick Mom's Reset

Lisette

5guided•8 min

Silent Sanctuary: A Moment Of Peace For Moms

Henriette Bruder Wood

4.8guided•5 min

5 Minute Meditation For Mom – Overstimulated Or Touched Out

Chelsea

4.8guided•10 min

Mountain Meditation For Mums And Daughters

Fiona

5guided•21 min

The Mother Archetype - Active Imagination Exercise

Max Chegwyn

4.9guided•4 min

Dear Daughter Meditation

Angela Costello

4.7guided•3 min

You Are Enough, Mama

Lori Mihalich-Levin

5guided•5 min

5 Minute Meditation For Postnatal Moms

Ngan Pham Lee

5guided•10 min

Self Kindness For Our Kids

Natalie Moore

5guided•8 min

The Countdown Meditation For Mindful Mamas

Alexis Shahin

4.7guided•9 min

Butterfly Thoughts Meditation

Fiona

4.8guided•7 min

Making Room For Emotional Discomfort

Kelly Colvin

4.7guided•15 min

Guilt-Free Break For Mother's Day & Everyday

Brenda

4.7guided•10 min

Mommy Meditation

Lauren Grogan

4.7guided•13 min

Happiness

Ariel Hardy

4.8guided•4 min

Peace (Mother & Son)

JohnWillard

5guided•9 min

Weaning Your Child

Alicia Rose

4.8guided•6 min•

Compassionate Affirmations: For My Body (W/ Spirit)

Reuben Lowe

5guided•14 min

For Parents Of Children With Additional Support Needs

Laura McDonald

5guided•5 min

Meditation For Busy Mums

Monique Bathis

5guided•20 min

When You Feel Your Teen’s Pain

Lori K Walters

5guided•9 min

5-4-3-2-1 Shanti

Dr MJ Ong PhD

5guided•8 min

Sense-sational Imaginary Mindful Drinking Adventure

Abigail W

4.8guided•10 min

The Power Of Calm Breathing

Zachary Phillips

5guided•19 min

Love Bubble For Mother And Baby Meditation

Gayle Berry

5guided•14 min

Radiant Mother: A Nourishing Journey For New Mamas

Lauren Renee Ashni

4.8guided•11 min

Golden Light Visualization For Kids

Harshada David Wagner

4.6guided•24 min

Merging in Love

Arielle Margalit Hecht

4.7guided•13 min

Fear Of Flying - Children's Meditation Story

Cory Cochiolo

4.8guided•5 min

Advent: Marlin & Nemo

Sean J Stevens

4.8guided•2 min

Kahlil Gibran: On Children

Carol Lawrence

4.8guided•16 min

Emotion Coaching And Regulation

Yvette Vermeer

5guided•24 min

Creating An Inner Sanctuary

Catherine Wilde

4.8guided•10 min•

My Calm In This Storm: Refuge For Tough Times (Short)

Reuben Lowe

5guided•2 min•

You Are Doing Good Mama

Shelby Mala

5guided•1 min•

Prayer For My Son

Light Energy Meditation

4.8guided•6 min

Mothers. A Centering Moment.

Anja Simmons

5guided•13 min

Cap. Gown. Tears. A Meditation For The Mama Letting Go

Tonya Phillips

4.7guided•35 min

Connecting With Your Spirit Baby Meditation

Phoebe Garnsworthy

5guided•19 min

Humming Lullaby

Samantha Vieira

5guided•1 min•

Sunflower Morning Stretch | Mini Relaxation For Grounding

Tatjana Pleus

5guided•28 min•

Mothers Meditation: Meditation For Mothers

Genna Rose Giannetti

4.8guided•12 min

Postpartum Tapping Meditation (Fourth Trimester)

Marti Nikkia

5guided•10 min

Sunny The Starfish And The Power Of Resilience

Elise Small

5guided•11 min

Calming Your Nervous System As A Mom

Trinity Thiry

5guided•22 min

Subliminal Affirmations For Becoming The Perfect Super Mom

Janina Ries

5guided•15 min

Coming Home- A Meditation For Parents

Tracy McCree

4.9guided•11 min

Easing Anxiety And Overwhelm For New Parents Meditation

Emily

4.8guided•21 min•

My Calm In This Storm: Refuge For Tough Times (Full)

Reuben Lowe

4.7guided•9 min

Newborn Mom Stress Release Meditation

Karen Vos

4.6guided•6 min

Morning Self-Esteem Boost for Mamas

Aluna Moon

4.6guided•3 min

Grace For Tough Situations

Katy Kuhlman

5guided•17 min

For Mothers Who Need A Moment To Breathe

Jessica Kay Lee

4.7guided•1 min

Morning Encouragement For Mothers

Romina Cavagnola

5guided•1 min•

Wake Up Your Body | Strong Like A Dinosaur | For Explorers

Tatjana Pleus

5guided•20 min

Humming Lullaby With Rain Background

Samantha Vieira

5guided•5 min

Effortless Grounding In Five Minutes For Parents

Dr MJ Ong PhD

5guided•10 min

On Love & Survival

Expectful

5guided•14 min

Visualisation Meditation For Mums

Jacquiline Hamilton

4.7guided•16 min

Nurturing Confidence: Caring For Our Shadow Child (Individualized For Women)

Jana Siedenhans

4.8guided•20 min•

Heal Parental Resentment

Jaclyn Albergoni

5guided•9 min

A Love Letter To Mothers Of Children With Complex Needs

Romina Cavagnola

4.8guided•20 min•

Heal Parental Resentment

Jaclyn Albergoni

5guided•9 min

A Love Letter To Mothers Of Children With Complex Needs

Romina Cavagnola

5guided•7 min

After Conflict With Partner Or Co-Parent–Softening Yourself

Kim Palombo

4.7guided•11 min

Guided Meditation To Help Heal The Inner Child

Julian Jenkins

4.7guided•11 min

You Got This Mama - Positive Postpartum Meditation

Caroline Bakker

5guided•16 min

Effortless Meditation For Parents

Dr MJ Ong PhD

5guided•10 min

The Tale Of Peter Rabbit

Ari Ross

4.8guided•4 min

Evening Trust: 4-Minute Meditation For Parents Of Teens

Ashley Radzat

4.8guided•4 min

This Is Heaven

Tanya Prewitt-White

5guided•7 min

Body Awareness For Intentional Leadership

Norma Serena Hogan

4.8guided•11 min

Learning About Empathy -- For Moms & Tweens

Jennifer Prokhorov

5guided•22 min•

Wave Meditation For New Moms

Stephanie Sattler

4.7guided•5 min

Angel Mother Practice

Jodie Matthews

5guided•16 min•

I Remember The New Earth — And Show It To The Children

Evelien van Ommen

5guided•11 min

First Time Mom's First Birth

Holly

4.7guided•8 min

Worry Cloud - A Practice For Kids

Jennifer Prokhorov

5guided•3 min

3-Minute Retreat For New Mothers

Amy Brown

4.6guided•6 min

Mini Retreat For Moms

Cheryl Vigder Brause

4.8guided•7 min

Meditation For Tired Mothers: Sleep When Your Baby Sleeps

Caitlin Dyer

5guided•9 min

Bed Bubble - A Peaceful Bedtime Game For Parents And Kids

Susanne Benton

5guided•11 min•

When The House Feels Quiet: A Meditation For Empty Nesters

Tonya Phillips

4.8guided•5 min

Brief Morning Meditation

Dr Amy Finlay-Jones

5guided•11 min

Honoring Yourself Through Change: Tap Into Your Inner Wisdom

Kara Henehan

4.7guided•14 min

Healing The Root Chakra For Financial Abundance

Vivienne Keytel

4.8guided•9 min

STOP Breathing Space

Kelly Colvin

5guided•7 min

From Birth To Birthday: A Meditation For Mothers

Johanna Canady

4.8guided•6 min

Pause & Presence For New Parents

Rebecca Max

5guided•12 min

Empowering The Voice And Body

Sarah Hofing

4.6guided•50 min

Fall Asleep Bedtime Story: The Tale Of The Talented Turtle

Faith Freed

4.7guided•3 min

A Practice To Connect With Your Children

The BioMedical Institute of Yoga and Meditation

4.7guided•24 min

Thumbelina Reimagined

Wendy D

4.8guided•13 min

Body Love & Gratitude For Mamas

Jetaime Hayr

5guided•12 min

Opting For Guilt Over Resentment

Zachary Phillips

4.6guided•15 min

Body Scan 15 minute

Mark Bertin

5guided•8 min

I Am A Good Mom Meditation

Kelly Smith

4.8guided•19 min

Healing The Parental Line

Brandon Wilcox

4.5guided•8 min

Kids Bedtime Prayer

Ariel Hardy

5guided•15 min•

Sleep For New Parents

Douglas Robson

4.8guided•12 min

Postnatal Guided Relaxation

Rosaleen Hird

5guided•11 min

Navigating Change: A Pregnancy Meditation

Emma Sue San

5guided•5 min

Stress Relief For Parents Of Children With Special Needs

Danni The Yogi Doc

4.8guided•5 min

Mother Nurture Self-Compassion Meditation For Mothers

Pip Eve Psychology

5guided•6 min

Reflection And Intention (Meditation For Parents)

Julie Freedman Smith

4.8guided•10 min

Future Vision Meditation For Parents

Taes (The Big Heart Journey)

5guided•19 min•

Heal Your Loving Relationships

Romi Ochwani

5guided•1 min

The Floating Leaf: Meditation & Art Prompt For Children

Bonnie Knapton

4.7guided•24 min

Getting Through Tough Times & The Pillar Of Awareness

Elliott & Reuben

4.8guided•5 min

5-Minute Meditation Break For Mothers

Sophia

5guided•8 min

Inside My Bubble: Relaxation For Kids With Food Allergies

Amanda Whitehouse

5guided•2 min

Fill Your Cup First (2-Minute Reset)

Cara Greenslade

5guided•7 min

Reset For Mamas

Indya Arumugam

5guided•6 min

After Morning Drop Off – Releasing The Rush

Kim Palombo

5guided•4 min

Mindful Walking Meditation For Mums

Tasha D'Cruz

4.7guided•31 min

Gratitude & Mindfulness Meditaiton

Michelle Kuei

4.7guided•35 min

Heart Hugs

Tamara McLellan

4.7guided•12 min

The Guide

Sona Bahri

5guided•6 min•

Saying Yes More Often In Your Parenting

Julie Freedman Smith

5guided•5 min

Preparing For A Difficult Conversation With Your Teen

Ashley Radzat

5guided•13 min

Growing Up With An Emotionally Immature Mom

Johanna Lynn

4.7guided•2 min

Wynken Blynken And Nod

Elisa Skidmore

4.8guided•9 min

Positive Mindset Meditation For Online Schooling Parents

April Wagner

4.8guided•3 min

A Prayer For Our Children

Jasmine Sheffield

5guided•5 min

Anchor Into Worth: Journaling For Soulful Creators

Rachel | Shine Om

5guided•5 min

5-Minute Meditation For Moms: Start Your Day With Peace

Trinity Thiry

4.7guided•13 min

I Would Be So Much Happier If…

Nikki Dyer

4.6guided•20 min

Forgiving Our Parents - Healthy Family

Chaneeqa Dinzey

4.5guided•20 min

Blissful Sleep Meditation

Marike Jo Knight

5guided•2 min

Morning Meditation For Stay-At-Home Mamas

Caroline Gelabert-Noh

5guided•9 min

Mom’s Microdose — Support (Meditation)

Gina Romano

5guided•5 min

Peaceful Moment With My Baby

Nicole Fofonoff

5guided•9 min•

Becoming The Parent, Becoming Yourself

Shelley MacLean

5guided•15 min

"Imagination Journeys" For 5-12 Yrs Children

Karen Wade

4.8guided•5 min

Meditation For A Better Relationship With Your Parents

Elizabeth Pyjov

4.7guided•1 min

Mama Morning Affirmation

Jasmine Sheffield

4.6guided•9 min

Bedtime Prayer For Kids

Ariel Hardy

5guided•8 min•

The Power Of "No" – A Meditation For Overstimulated Moms

Stacey Dutton, PhD

5guided•10 min•

To The Overwhelmed Mama Of The Little People

Sarah Romero

4.6guided•14 min

Inner Child Healing

Tracy Malone

4.8guided•5 min

5 Minutes For Mom - Help Handling Big Emotions And Kid Chaos

Chelsea

5guided•3 min

Walking With A Buggy Meditation

Lotus Baby

4.7guided•12 min

I Am Mother - Affirmations For Motherhood

Petra Zikmund

4.7guided•1 min

Affirmations For Mom Guilt

Amira Stokes

4.6guided•11 min

Mr. Waffles Sleep Story

Chelsea Pottenger

5guided•4 min

Through My Child's Eyes - Being In The Moment

Alanna Roberts

5guided•4 min

Mindful Eating Practice For Mums

Tasha D'Cruz

5guided•5 min

A Pause In The Middle Of It All

Cathy Struecker

4.7guided•16 min

Baby Body Scan (Mindfulness While Holding Your Baby)

Marc-Antoine Landry

4.8guided•6 min

Before The Evening Rush — Re-Centering Between Work And Home

Kim Palombo

4.7guided•11 min

Poem: Your Sun Will Rise

Eric Infanti

4.7guided•24 min

You're Doing A Great Job, Mama Sleep Meditation

Katie Krimitsos

4.8guided•17 min•

Deep Inner Child Healing To Call In Wealth

Parull Tewari

4.7guided•16 min

A Stomp Full Of Strength & Determination

Hailey Pinksen

4.7guided•2 min

Meditation For Your Children - Hand Breathing

Evan Freed

4.7guided•5 min

For Your Kids: Relaxation Meditation

Brian Hyman

4.7guided•13 min

Pregnancy And Motherhood Focus

Gabriela Groom (Nawi Wellness)

4.6guided•11 min

As We Open To Spirit

Nhi & Reuben

4.6guided•42 min

Sleep Story - A River Of Crystal Light

Matthew & Chantal

4.5guided•10 min

Loving Kindness for Our Children Meditation

Ali Katz

4.8guided•9 min

Daily Magic For Peace | #25 | A Toy

Colleen Thomas

4.7guided•26 min

Yoga Nidra For Deep Rest

Fiona Aspdin

4.8guided•7 min

SEN Mum Support Meditation

Tasha Davis

4.7guided•8 min

Forgiving Our Children - Healthy Family

Mile Hi Church

4.5guided•18 min

Bedtime Prayer For Adults

Ariel Hardy

4.7guided•6 min

Light Body Healing - Short

Natasha Holt

4.7guided•7 min

Spirit Baby Connection

Rebecca Wild

4.7guided•5 min

Meditation For The Mommas

April Wagner

4.6guided•5 min

Positive Pregnancy Affirmations

Abby | Mother Mystica

4.7guided•18 min

Practicing Boundless Self-Compassion

Thomas McConkie

4.7guided•10 min

Restful Sleep Meditation For New Mums

Joanne Jackett

4.7guided•16 min

Mindfulness Of Breathing

Lisa Goddard

4.8guided•5 min•

The Doorway Pause

Julianne Arce

4.5guided•8 min

Focus on the Positive – Gratitude Practice for Children & Teens

Mark Bertin

4.7guided•12 min

Inner Child Healing Meditation

Kanwal Jehan

4.7guided•2 min

Walking With One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided•19 min

Resilience

Alon Ferency

4.8guided•22 min

Going Home Guided Meditation

Azzurro Man

4.7guided•1 min

I Am The Mother

Roxanne Scully

4.7guided•8 min

It's OK To Let Go

Leona deVinne

4.7guided•10 min

Visualisation To Help Create A New Loving World

Julie Le Carrer

4.7guided•8 min

Being Present With Your Baby

Kristin Wise

4.6guided•8 min

Nature Meditation

Rebekka Wallace Roy

4.6guided•5 min

Sleep Meditation For Newborns & Their New Parents

mediStation | Dorota & Barbara

4.8guided•7 min•

Reset & Arrive: Coming Home To Yourself First

Julianne Arce

4.7guided•4 min

Walking With Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided•4 min

Hey Mama, You Are Enough

Rebecca

4.5guided•8 min

Kids Bedtime Prayer - June 2017

Ariel Hardy

4.8guided•16 min

Meditative Reading On Love, Ego, Family, And Freedom

Rachael Peoples

4.6guided•9 min

Cutting Cords And Releasing Family Projections

Andreya

4.8guided•4 min

Savouring Your Connection With Baby

Hollie Swanton

4.6guided•4 min

Walking With Three-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.8guided•2 min

Finding Calm | 2 Minutes Of Calm For The Flooded Mother

Alanna Roberts

4.7guided•9 min

I Am Enough Meditation For Mums In Self-Doubt

Jacquiline Hamilton

4.6guided•12 min

Blossom Self-Care Through Deep Relaxation Nidra

Suresh Srinivas

4.7guided•16 min

Nurturing Joy ~ A Self-Love Meditation

Anjani Amriit

4.7guided•12 min

Slow Down And Enjoy The Ride: A Guided Journey

Katie Krimitsos

4.7guided•9 min

Mindful Moment For Mamas: Return To Center

Ahsa Marandi

4.7guided•5 min

Holding Too Tightly

Julie Freedman Smith

4.5guided•5 min

Family Meditation As Starfish On A Dolphin

Sasha Quince

4.7guided•13 min

Meditation For Mothers: Rest Your Weary Bones

Emma Baker

4.6guided•14 min

Imagining Ideal Parents

Andrew Simington