11:11

Elephant (Earth) Meditation (1 of 9)

Name: Elephant (Earth) Meditation (1 of 9)
Uploaded: 2023-02-17T03:14:56.000Z
Duration: 11 min 11 s
Channel: Samantha Bijok

by Samantha Bijok

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

492

This guided meditation was designed to leave you feeling grounded, safe and calm. The beautiful image of an elephant was painted by my good friend Sally Okkerse. Please use this image for your visualisation or use any image of an elephant that comes to mind. This is one of nine animal meditations from my MAYA (Mindfulness & Yoga Activity) cards. There are 9 categories Earth, Water, Air, Fire, Space, Spring, Summer, Autumn and Winter. This is from the Earth category.

Meditation Grounding Calm Body Scan Sensory Awareness Emotional Release Breathing Gratitude Earth Deep Breathing Animal Meditations Mantras Visualizations

Meet your Teacher

Samantha Bijok

Sydney NSW, Australia

Meet your Teacher

Samantha Bijok

Sydney NSW, Australia

© 2026 Samantha Bijok. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.