Compassionate Affirmations: For My Body (W/ Spirit)

This is a mini compassion meditation with a specific focus. We bring gratitude affirmations to acknowledge the body from a kind and compassionate perspective. This can help deepen our sense of spirituality. So, whether you are looking for a compassion meditation or a gratitude meditation, this creation by Reuben gives us both.

This is a deeper acknowledgment, a wiser, kinder, and more compassionate acknowledgment. All you need to do is allow the affirmations to do their thing. You can repeat them if you wish, but you may just want to allow them to be gently absorbed into your subconscious.

Transcript

Affirmations for my body.

You chose this moment.

This is a gift for you and from you.

I am a spiritual being having a human experience.

One,

Two,

Three,

Four,

Five,

Six,

Seven,

Eight,

Nine,

Ten,

Eleven,

Twelve,

Thirteen,

Fourteen,

Fifteen,

Sixteen,

Seventeen,

Eighteen,

Nineteen,

Twenty,

Twenty-one,

Twenty-two,

Twenty-three,

Twenty-four,

Twenty-five,

Twenty-six,

Twenty-seven,

Twenty-eight,

Twenty-nine,

Twenty-ten.

Hello body.

You've been here all my life.

Thank you.

I am grateful for my eyes.

Thank you for all the meaningful things that I have seen,

All those precious moments.

Thank you for my heart,

For keeping me alive and for giving me the capacity to love.

I choose to care for you,

My dear body.

I choose to listen to you when you feel fatigued.

And I am honoring this more and more,

And in doing so,

You are healing more and more.

I choose to notice how I am gently holding you right now,

Dear body,

Practicing this practice right now.

Self-kindness happens in the gentleness of how I hold myself.

I choose to notice how I am gently holding you now,

Dear body,

And in doing so,

In being the witness to me doing so,

I allow you to heal.

This is me appreciating my body and parenting myself in this moment,

Parenting my body.

Life is kind to my body when I pause and choose to nurture it,

Just like now.

Today I choose kindness.

Today I choose compassion,

Dear sweet body.

Thank you,

Thank you,

Thank you,

Thank you.

Reviews

Lovely! I and my body appreciate your thoughtful words.🙏🏽

Good morning Reuben! I loved it as I always do - every single one of your meditations. You help me to realize and remember so many things which I keep forgetting. And I always find that the one I do is the one which I need at the present moment. It feels as if you’ve known along! Thank you forever ❤️💕.

Loved it ! Can’t forget our bodies, especially for me being caught up in my brain. Time for my body to heal!

I found this very moving. I will remind myself to show more kindness and compassion to this vessel that supports me in everything I do…