05:28

Meditation For Busy Mums

Name: Meditation For Busy Mums
Uploaded: 2024-06-14T04:40:48.653Z
Duration: 5 min 28 s
Channel: Monique Bathis
Description: Often as mothers, the idea to sit and meditate and "just be" can seem daunting and overwhelming when you already have so many things on your to-do list. This 5-minute meditation is designed to have you feeling more grounded, at peace, and rejuvenated without feeling the pressure of adding more to your to-do list. So, take a short break and allow the words and music to land for you.

by Monique Bathis

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Often as mothers, the idea to sit and meditate and "just be" can seem daunting and overwhelming when you already have so many things on your to-do list. This 5-minute meditation is designed to have you feeling more grounded, at peace, and rejuvenated without feeling the pressure of adding more to your to-do list. So, take a short break and allow the words and music to land for you.

Meditation Parenting Self Care Nervous System Compassion Stress Anxiety Gratitude Self Care For Mothers Inner Sanctuary Visualization Nervous System Support Compassion Cultivation Parenting Styles Breathing Awareness Stress And Anxiety Reduction Visualizations

Meet your Teacher

Monique Bathis

Brisbane, QLD, Australia

Meet your Teacher

Monique Bathis

Brisbane, QLD, Australia

© 2026 Monique Bathis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.