00:30

You Are Doing Good Mama

by Shelby Mala

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22

Dear Mama, this is for you. A soft space to land, a moment to breathe. As the world rushes on, this meditation invites you to pause—to feel seen, to feel held, to remember the quiet power of your love. Let these words wrap around you like a warm embrace, reminding you that even in the unseen moments, you are shaping futures, weaving love into the fabric of each day. With every breath, release the weight of “Is it enough?” and inhale the truth: You are enough. You are magic. You are doing so, so good. If this meditation touches your heart, I invite you to leave a message of love and hope in a review—a whisper of encouragement for another mother who may need to hear it. Background music: Love and Sorrow by AK

ParentingSelf CompassionEmotional HealingAffirmationGratitudeRelaxationMorning MeditationParental SupportGratitude Practice

Transcript

The morning light creeps in,

Soft as a whisper,

Yet your day begins heavy.

A weight you carry,

Not on your shoulders,

But in the tender chambers of your heart.

You braid dreams into tiny hair,

Pack hopes into brown paper bags,

And stitch love into every be-careful-out-there.

Even in silence,

Your care sings,

A melody only hearts like yours can hear.

Mama,

The world doesn't pause to applaud the unseen.

The midnight watches,

The quiet prayers,

The steady hands that build futures,

One embrace at a time.

But I see you.

In every tired sigh,

Every glance that wonders,

Is it enough?

In the way you rise again and again,

Even when the world feels ungrateful.

You're doing good,

Mama.

In the chaos,

In the stillness,

In the moments no one photographs,

You are planting seeds in fields you may never see bloom,

But trust me,

They will.

Every word,

Every touch,

Every ounce of love you pour is changing the world,

One heartbeat at a time.

So breathe,

Mama.

Feel the grace in your effort,

The beauty in your trying,

Even when it feels messy.

You are magic.

You are enough.

And you are doing so,

So good.

Meet your Teacher

Shelby MalaChicago, IL, USA

5.0 (6)

Recent Reviews

Alice

March 20, 2025

I love the sentence, you are planting seeds and fields. You may never see bloom. that is such a beautiful and reassuring thought. Thank you. 🙏💙🙏💙🙏💙🙏💙🙏💙🙏

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© 2026 Shelby Mala. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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