The Countdown Meditation For Mindful Mamas

This is a five-sensory meditation that I like to call the "count-down meditation" or the "5-4-3-2-1 meditation." This practice is for mamas who would like to cultivate mindfulness and present-moment awareness in a simple way by opening the awareness to what you see, hear, feel, smell, and taste.

This practical meditation technique can be done anywhere and at any time. It doesn't require any experience or equipment, and it can be done with or without your little one(s).

Reviews

Thank you. This is practical and doable for this SAH mama. Your words at the end felt like a big warm hug too ☺️🥰