Emotion Coaching And Regulation

This track was recorded during one of the "emotion coaching and regulation" live practices. We talk about having 'big' emotions, dealing and regulating emotions and where emotional disregulation might stem from. We will do an emotional check in with multiple emotional regulation tools in place.

Reviews

Wonderful meditation. I well paced. Authentic. Thank you 🙏

I originally practiced this live with Yvette. It was powerful then and it was just as powerful now practicing with the recording. Both times I was brought to tears, which brought insight and allowed a greater sense of compassion towards myself. I still have a way to go in regulating my emotions but the tools in this recording give me hope that I can do it. Thank you so much for sharing your knowledge, kindness and wisdom 🙏💓

Thank you so much for this. When telling myself 'i feel anxiety and that is okay' Immediately started crying and felt relief.

My goodness this saved my emotional state. Thank you beautiful soul🤍🤍🤍🤍🤍🤍