Mommy Meditation

I'm no expert at being a parent, I just thought of some affirming, relaxing things that I would like to hear as a mom and shared them with you here in this brief mommy meditation. Please remember, meditation does NOT have to look a certain way (sitting alone in a peaceful place, "clearing" your mind). Even just becoming aware of your breath, no matter where you are, who you're with or what you're doing, can be a meditative moment in and of itself. I hope this chills you out and refills your cup during your busy, baby/kid-filled day.

Reviews

Excellent meditation , just exactly what mommies need! Love your voice, tone, rhythm of the meditation. Such wise words. Adding it to my daily toolbox.

Wow, I wish I had listened to this meditation a lot sooner. Thank you so much for reminding me that I do enough, have enough and am enough! I will be returning to listen again.

Thank you for that much needed mommy meditation! 🙏 💫 ✨

Helps me calm down after a frustrating morning.

Exactly what i needed today.