Affirmations For Self-Love | Highly Sensitive People Affirmations

Self-love for a highly sensitive person can be difficult - Self-love is a concept that many encourage but few explain how to receive. In this affirmation practice, I encourage you to repeat each affirmation after me, aloud or in your head. If you are able to also rub your hands on your arms while repeating the words after me - this will enhance the experience. The technique is called "havening" and I have found it to be deeply healing. I wish you self love and peace.

Transcript

Hello sensitive soul,

Thank you for taking this intentional breath with me As a highly sensitive person we need to begin to self-parent ourselves This involves truly giving ourselves love and acceptance This can be difficult at first Please repeat after me these affirmations While repeating if you are able Rub your hands up and down your arms and hug yourself throughout There will be silence after each sentence so you can repeat the words Also if you feel comfortable add your name to the end of each sentence For example,

I am so proud of you,

Allie If it is helpful visualize your adult self saying this to your child self I Am so proud of you I Am so proud of you my love I am especially proud of you for I Am especially proud of you for I Am so excited for you,

I am so excited for you I Am so happy that you I Am so happy that you I Am so happy that you I Think you are such a good worker.

I Think you are such a good and hard worker.

I Think you deserve to relax I Think you deserve to relax I Am so proud of what you've accomplished.

I Am so proud of what you've accomplished I I think you are so brave for doing things even though they scare you I Think you are so brave for doing things even though they scare you I I am so proud of the person you are I Am so proud of the person you are I Love you I Love you I I think you are beautiful.

I think you are beautiful.

I Think you are so kind and loving I Think you are so kind and loving I love how sensitive you are I Love how sensitive you are I Think you were a good person.

I Think you are a good person I am so happy when I'm with you I Am so happy when I'm with you I Love when we spend time together I Love when we spend time together I Think you are so smart and resourceful I I think you are so smart and resourceful I Love how intuitive and sensitive you are I Love how intuitive and sensitive you are I am so proud of you.

I am so proud of you.

I am so proud of you I am so proud of you I am so proud of you I Love when you are so kind and resourceful I I am proud of the person that I am.

I am proud of the person I am.

I love me.

I am beautiful.

I am kind and loving.

I am a good person.

I am smart and resourceful.

I am intuitive and sensitive.

I love me.

I love me.

I love me.

Repeat this affirmation track as many times as is needed for you to fully integrate the love and acceptance that you need.

Thank you for taking this intentional breath with me.

Reviews

beautiful ♡ you have such a pretty voice as well !

Loving and gentle, thank you Allie 🙏🏵💖🌱🌲🌼💛💜💖💝

My favourite track when I’m spiraling. I come back to this track very often to calm my anxieties. Simple, to the point positive self talk. As an empath, I am often told by others to adjust my sensitivities to suit them. I think not. I listen to this. Thank you Allie.

Loved it. Will be back for more

Grateful for this affirmation track
Alle
Thank you Ginger 💗

Empowering affirmations used to start my day. Thank you.😄💕🙏🏻💫

Thank you so much for this 💗

Love this ❤Thank you. 🙏

Love this... and me 😃

This made me cry. I need to love myself and cry. Namaste 🙏🏾

Very helpful, thank you 😊