05:24

Short Rest Practice For Busy Days (61 Points)

Name: Short Rest Practice For Busy Days (61 Points)
Uploaded: 2025-01-30T17:52:49.105Z
Duration: 5 min 24 s
Channel: Ali Schmitt
Description: This is a short rest practice designed to bring deep relaxation to the body. Some days you may feel too busy to rest, and on those days, this practice is here for you. In this practice you will be guided through the 61 energy "marma" points in the body.

by Ali Schmitt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

450

This is a short rest practice designed to bring deep relaxation to the body. Some days you may feel too busy to rest, and on those days, this practice is here for you. In this practice you will be guided through the 61 energy "marma" points in the body.

Relaxation Body Scan Energy Tension Visualization Self Compassion Body Awareness 61 Point Rotation Tension Release Energy Release Restorative Practice Guided Body Scan Visualization Technique

Meet your Teacher

Ali Schmitt

Boston

Meet your Teacher

Ali Schmitt

Boston

© 2026 Ali Schmitt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.