Short Rest Practice For Busy Days (61 Points)

Name: Short Rest Practice For Busy Days (61 Points)
Uploaded: 2025-01-30T17:52:49.105Z
Duration: 5 min 24 s
Channel: Ali Schmitt
Description: This is a short rest practice designed to bring deep relaxation to the body. Some days you may feel too busy to rest, and on those days, this practice is here for you. In this practice you will be guided through the 61 energy "marma" points in the body.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

This is a short rest practice designed to bring deep relaxation to the body. Some days you may feel too busy to rest, and on those days, this practice is here for you. In this practice you will be guided through the 61 energy "marma" points in the body.

Relax Resilience Stress Yoga Body Scan Spirituality Health & Happiness Stress & Anxiety Concentration Parenting Patience

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else