You're listening to the motherhood unstressed podcast,
And I'm your host Liz Carlisle Thank you so much for taking the time to get centered to get still And connect with who you really are These are sacred moments in your day in your week So,
Thank you Great work is starting right now You can do this meditation in any position of your choosing just be comfortable relaxed And let's start taking some deep breaths in together.
This is always the start of any meditation practice centering breath Reminding you of your animal body Deepening connections between your brain your heart your gut And if you imagine seven chakras starting from the top of your head Which is a white purplish color?
Going down to your third eye Which is purple Down into your throat which is blue Down into your heart Down into your heart which is green Down into your solar plexus,
Which is yellow creativity and confidence Down into your pelvis region which is orange Down to the last chakra Center,
Which is your root chakra,
Which is red Now,
You know the systems in place What they correlate to Let's take a deep breath in Hold And let it go Deep breath in Hold And release And release Now going through the chakra systems I just mentioned I want you to imagine with your mind's eye Breathing and with every breath bringing your awareness to each Center And imagine this Center and like a swirling ball of the color I just described So if you begin at the root,
It's a burning ball of red Right near where your body is connecting to the floor And imagine your body drawing energy from the earth Into that spinning red ball of energy So particularly if you've been feeling Like you're too much in your head or you can't ever seem to get settled This is the chakra that you want to give energy to and to focus on because it will reach you back to your true purpose Your true self Your connection to the earth Now if you've been feeling creatively blocked Or bored with your life bring your attention To your next chakra the orange That is creativity and life We create children from the chakra we create opportunities from the chakra Imagine an orange ball spinning rapidly gaining an energy gaining and strength letting go of stagnation If you feel instead that you don't have confidence in your work or who you are Your individualistic place in the earth bring your attention to your solar plexus The yellow ball spinning rapidly right underneath where your ribs meet And then you can feel the energy Right underneath where your ribs meet This is effective if you've been feeling like maybe you're not making a difference In your children's lives in your work in any aspect of life This will help you walk into any room with a straight back your chin lifted And know that your energy matters and that it does affect others I'm moving higher Imagine the green ball spinning rapidly Breaking off protective concrete.
This is your heart chakra If you feel afraid to reach out To open your heart to be wounded potentially You can feel the energy that you're feeling Often we protect this heart chakra the most because we've been hurt in the past Which you'll come to find you gain so much more energy when you do open your heart And your body and your brain and your life shift to a higher vibration When you can open your heart and give love and receive it It's a little bit easier Imagine the green ball spinning rapidly gaining an intensity And you might start to feel a warm sensation emanating from your heart outward to your limbs You might feel your hands your fingertips start to vibrate It's completely normal It comes when you start to open your heart chakra,
It's incredible the effects I'm bringing your attention now to your throat chakra,
Which is blue Imagine a blue ball spinning right where your throat exists Faster and faster gaining an intensity Gaining in width increasing in mass And this is for those of us who feel like we can't speak our truth That we wouldn't be loved if we did accepted in our communities It doesn't have to mean that you go out and tell everyone everything But it means that you're not afraid to be who you really are To say what you really think when it matters Feel the swirling ball releasing any chains on it Let it be alive Let it be free Going up further right in between your eyes your third eye chakra Your intuition Your inner knowing is purple Imagine the purple ball spinning Increasing in energy Finding energy from the other chakras in a straight line from your root to your head Like a superhighway of information assisting you in this life and the next Into the last chakra The highest vibration This is awakening.
This is enlightenment and it's white light The top of your head eliminating out like a crown Like you would see in old renaissance paintings.
It's the person's aura It's their level of awakening And enlightenment that the artist depicted If you can imagine almost every hair on the top of your head Being engaged Just getting goosebumps As you bring your attention to your highest chakra And imagine your superhighway of connected chakras in a cycle and never stagnant Never gray but alive Vibrant Electric Take this time to breathe And let it be Electric.
Take this time to breathe and imagine and be grateful for what you've just done for your body Your physical body And your energetic body This is your time Enjoy it Enjoy coming home to who you really are And when it's time to start your day or drift off to sleep perhaps i'll let you know So So So Come back into your body now You can wiggle your fingers and toes Gently open your eyes Do some gentle neck rolls some good stretches that you love Maybe some that you don't love but that you need to do and of course drink some water Thank you for joining me Thank you for lifting your vibration even higher the world needs it Your friends and family will benefit from it from this vibration It will be interesting to see what you accomplish in the world in your life Thank you for doing the work until next week namaste
