11:45
Congratulations on taking the time for yourself as you reach day three of this four day mindfulness challenge for mothers. Remember, everyone benefits when you take small moments for yourself. This guided mindfulness meditation invites you to attend to your breath and thoughts with an attitude of curiosity and openness. From here, you will discover that if you are curious and accepting of your thoughts, they can ebb and flow like your breath and the tide. All those thoughts that you aren't good enough, well they can move in and out of your awareness without you feeling so controlled by them!