06:02

Mothers. A Centering Moment.

Name: Mothers. A Centering Moment.
Uploaded: 2021-10-10T13:50:42.000Z
Duration: 6 min 2 s
Channel: Anja Simmons
Description: On your busy days, the days or moments when you feel overwhelmed in your mothering let's sit together a moment to recenter, get grounded, connect to you and then from that place continue with the rest of your day. We will use a mantra from Thich Nhat Hanh

by Anja Simmons

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

351

On your busy days, the days or moments when you feel overwhelmed in your mothering let's sit together a moment to recenter, get grounded, connect to you and then from that place continue with the rest of your day. We will use a mantra from Thich Nhat Hanh

Parenting Meditation Grounding Compassion Body Awareness Spine Thich Nhat Hanh Emotional Regulation Mothers Centering Parenting Support Self Compassion Spine Alignment Mantras Mantra Meditations Moments Overwhelm

Meet your Teacher

Anja Simmons

Toronto, ON, Canada

Meet your Teacher

Anja Simmons

Toronto, ON, Canada

© 2026 Anja Simmons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.