Beach Meditation For Children

This beach meditation for children is a meditation your child can do after a busy school day or at the end of the day to calm down and relax. As a parent or caretaker, you can also do this meditation together with your child. This meditation is from the course "Connecting with your Child through Music" In this course, you can also find several meditations for children.

Leave me a comment if my music has touched you! Looking forward to hearing what your personal experience was with my music. It means so much to me that you are listening to my music that I created with all my Heart & Soul! With Love, Silvia

Transcript

This meditation is for your child to let go of tension and stress.

You can also do it together with your child.

We'll now start the meditation.

Close your eyes and be really quiet.

Just breathe in through the nose and out through the mouth.

One more time,

In through the nose and out through the mouth.

Now imagine that you're on a beautiful beach.

It's a really sunny day and you're laying in the sand.

Just feel this warm sand on your body.

On the background you hear the waves of the ocean.

Try to listen with your eyes closed to the waves,

The sound of the waves.

This is such a peaceful place,

It's so warm and cozy.

You feel so comfortable.

And just feel how your body relaxes.

Feel your feet.

Do you feel how relaxed they are?

They're so soft.

Now feel your legs.

First tighten the muscles of your legs and then let go.

This way you can let go of all the tension in your body.

Let's try again.

Go to the area of your stomach and tighten your stomach muscles and then let go.

Let's try this with your back.

Tighten the muscles of your back and then let go and feel how your whole body sinks in the sand.

Tighten your arms as hard as you can and then let go.

Just feel how relaxed your arms are laying there in the sand.

Now make a fist off your hands and then let go.

And slowly you feel how your head is relaxing and your eyes,

Your nose,

Your mouth.

Your whole body is sinking in the sand.

So relaxed.

Just enjoy this moment and enjoy this beautiful beach.

This peaceful,

Beautiful beach.

And when you're ready you can open your eyes.

Move your fingers and your toes.

How do you feel right now?

Do you feel calm and relaxed?

Just enjoy this feeling and know that you can always go to this beautiful beach.