09:01

Butterfly Thoughts Meditation

Name: Butterfly Thoughts Meditation
Uploaded: 2021-08-04T05:08:54.000Z
Duration: 9 min 1 s
Channel: Fiona
Description: Cultivating a healthy and balanced relationship with our thoughts is the foundation for emotional resilience. This beautiful meditation helps introduce our girls to the idea that we are not our thoughts and we can foster a curious and gentle relationship with them in our lives. Perfect for us as mums and for our pre-teen girls, this meditation brings both calm and perspective to our days.

by Fiona

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Cultivating a healthy and balanced relationship with our thoughts is the foundation for emotional resilience. This beautiful meditation helps introduce our girls to the idea that we are not our thoughts and we can foster a curious and gentle relationship with them in our lives. Perfect for us as mums and for our pre-teen girls, this meditation brings both calm and perspective to our days.

Meditation Parenting Breathing Body Awareness Thought Observation Non Judgment Emotional Regulation Grounding Emotional Resilience Calm Perspective Maternal Bonding Belly Breathing Non Judgmental Observation Visualizations

Meet your Teacher

Fiona

Madrid, Spain

Meet your Teacher

Fiona

Madrid, Spain

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