Quick Mom's Reset

Being a mom is the hardest job in the world and some days, you just need to hear you're doing okay. Some days you need to take three minutes and reset your mind, so you can conquer the rest of the day! This super quick affirmation meditation does just that. hide in a closet if you need to, but take a moment for yourself mom, you deserve it!

Transcript

Hey mom,

I know it feels like a lot right now,

But I promise you we can reset.

Lock yourself in the bathroom or pantry or wherever you can and take three minutes.

As long as your kids are in a safe spot,

They'll be fine.

Now sit down or lean against the wall if you can't sit and take a deep breath in,

Fully in and release it through your mouth.

Let it all go.

Take another deep breath in through your nose and out through your mouth.

That's it.

Feel the calmness fill you.

For this minute,

There is nothing else to do but to take care of you.

Just you.

I know you're doing the best you can and some days,

Well,

Some days it just feels like your best isn't good enough.

I'm here to tell you it is.

Your best is enough.

You are doing a great job,

Mom.

This lifelong marathon is no small feat and you're keeping up.

You are still going.

Take a breath in and release it.

You are doing your best.

Take a deep breath in and release it.

You are doing your best.

You are doing your best and remember today,

When you go back into the crazy,

The universe gives you what you can handle.

You can do this.

Take another deep breath in and release.

When you go back,

I want you to pick one thing from each kid out there that you love or admire and really see that one thing.

Maybe it's hard to find today.

Maybe today it's just their cute dimples in their cheeks or the image of them sleeping.

But imprint that one good thing and breathe on it.

You can do this.

You are doing an amazing job.

You're their mom,

Their queen,

Their everything.

You've got this,

Mom.

I know you do.

Reviews

Very good 👍🏽 The guided breaths you have instructed us to take...phenomenal! Thank you 😊

This quick meditation practice I so need
to affirm that I am on the right track. Thank you for the reassurance that I am doing well.

Great reset! Thank you for supporting the Mamas out here!

That was exactly what I needed to hear. Thank you!

This short beautiful meditation had me in tears. The sincerity and love coming from the guide was felt and the realistic affirmations were so so so needed. Bless you.

Thank you! I really needed this kind, nurturing, supportive pep-talk big time. I think I need you on speed dial ❤️

What a beautiful and powerful message ♡ thankfull for this track!
We need more like this on insight timer 💜💛❤ Namaste 🙏🙇🏼‍♀️